High Protein Chocolate Chia Seed Pudding – Healthy & Delicious
This High Protein Chocolate Chia Seed Pudding is a creamy, chocolatey treat that’s as nourishing as it is indulgent. Packed with plant-based protein, fiber, and omega-3s, it’s the perfect make-ahead breakfast, snack, or dessert. Made with chia seeds, cocoa powder, milk of choice, and a protein boost (like Greek yogurt or protein powder), this pudding is rich, satisfying, and naturally sweetened. Top it with berries, nuts, or coconut flakes for extra texture and flavor. It’s vegan-friendly, gluten-free, and ready in minutes—just chill and enjoy!
Equipment
- Mixing bowl
- Whisk or spoon
- Measuring Cups and Spoons
- Airtight containers or jars for storing
- Refrigerator
Ingredients
- 1/4 cup chia seeds (white or black)
- 2 cups plant-based milk or dairy milk (almond, soy, oat, cow’s milk)
- 1/4 cup protein powder (whey, plant-based, or collagen)
- 2 tbsp cocoa powder or cacao powder
- 2-3 tbsp natural sweetener (maple syrup, honey, or stevia, adjust to taste)
- 1 tsp vanilla extract
- Optional add-ins: nut butters, chocolate chips, fresh berries, nuts, espresso powder
Instructions
- Mix dry ingredients: In a mixing bowl, combine chia seeds, protein powder, and cocoa powder. Whisk briefly to blend.
- Add liquids: Slowly pour in the milk, sweetener, and vanilla extract while whisking to avoid clumps.
- Stir well: Continue stirring for 1-2 minutes until the mixture is smooth and uniform.
- Rest and stir: Let the mixture sit for 5 minutes, then stir again to break up any settling chia seeds.
- Refrigerate: Transfer the pudding to airtight containers or jars. Refrigerate for at least 4 hours or overnight to allow chia seeds to fully hydrate and thicken.
- Serve: Stir gently before serving. Add optional toppings like nut butters, fresh fruit, or coconut flakes as desired. Enjoy cold.
Notes
- Protein powder choice: Use your preferred protein powder; plant-based options are great for vegan diets.
- Sweetness adjustment: Start with less sweetener and add more after chilling if needed.
- Texture tips: If pudding is too thick, stir in a splash of milk before serving; too thin, add a bit more chia seeds and refrigerate longer.
- Make ahead: Pudding keeps well refrigerated for up to 4 days — perfect for meal prep.
- Flavor variations: Add espresso powder for mocha flavor or swirl in nut butter for extra richness.
- Avoid clumps: Whisking well when mixing ingredients and stirring after 5 minutes prevents chia seeds from clumping.