High Protein Chicken Salad Recipe – Healthy Meal Prep
This high protein chicken salad recipe is perfect for healthy meal prep, combining lean chicken, crunchy veggies, and a creamy Greek yogurt dressing.
Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Whisk or spoon
- Measuring cups
Ingredients
- 2 cups cooked chicken breast, diced
- ½ cup Greek yogurt (plain, nonfat or low-fat)
- 1 tbsp olive oil
- 1 cup celery, chopped
- ½ cup red bell pepper, diced
- ¼ cup red onion, finely chopped
- 2 tbsp sunflower seeds or almonds
- 1 tbsp lemon juice
- Salt & pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Cook Chicken: Grill, poach, or bake chicken breast until fully cooked. Cool and dice.
- Mix Base: In a large bowl, combine chicken, celery, bell pepper, and onion.
- Make Dressing: Whisk Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth.
- Combine: Pour dressing over chicken mixture. Toss gently until evenly coated.
- Add Crunch: Sprinkle sunflower seeds or almonds.
- Serve: Garnish with fresh herbs. Enjoy as a wrap, sandwich filling, or salad bowl.
Notes
- Use rotisserie chicken for convenience.
- Swap Greek yogurt for cottage cheese or mashed avocado.
- Add chickpeas or lentils for extra protein and fiber.
- Store in airtight containers for up to 3–4 days.
- Avoid freezing—dairy-based dressings don’t thaw well.