High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce
These High-Protein Cheeseburger Bowls are a delicious, low-carb twist on a fast-food favorite—perfect for meal prep or weeknight dinners. Packed with seasoned ground beef, crisp veggies, shredded cheese, and a tangy burger-style sauce, each bowl delivers all the flavor of a classic cheeseburger without the bun. With over 30 grams of protein per serving, this easy-to-customize dish is great for keto, paleo, or high-protein lifestyles. Add avocado, bacon, or swap in turkey for a lighter option!
Equipment
- Skillet
- Mixing bowls
- Knife and cutting board
- Whisk
- Measuring spoons
- Serving bowls or containers
Ingredients
Protein:
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder
Base Options:
- 4 cups chopped lettuce
- OR 2 cups cooked quinoa, brown rice, or cauliflower rice
Toppings:
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
Optional Add-Ons:
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices
- 4 fried eggs
Sauce:
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- Cook the meat: In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
- Prepare the base: Chop lettuce or cook grains/cauliflower rice as desired.
- Prep toppings: Slice tomatoes, pickles, onion, and any optional add-ons.
- Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Assemble bowls: Layer base, meat, toppings, and cheese. Drizzle with sauce.
- Optional finish: Top with fried egg, bacon, or avocado for extra protein and flavor.
Notes
- Customize freely: Swap beef for turkey or chicken, use quinoa for added fiber, or go bunless with lettuce.
- Make it vegan: Use lentil-walnut “meat,” dairy-free cheese, and plant-based sauce.
- Southwest twist: Add black beans, corn, and chipotle mayo.
- Breakfast version: Top with hash browns and a fried egg.
- Storage: Keep components separate for up to 4 days. Reheat meat gently and add sauce fresh.