High Protein Caesar Dressing with Cottage Cheese – Creamy, Healthy & Low-Calorie
Upgrade your salads with this High Protein Caesar Dressing made with creamy cottage cheese! Packed with protein and flavor, it’s a healthier twist on classic Caesar dressing without sacrificing creaminess. Perfect for drizzling over salads, grain bowls, or as a dip for veggies, this quick and easy dressing is low-calorie, high-protein, and ready in minutes. A guilt-free way to enjoy your favorite Caesar flavors!
Equipment
- Blender or food processor
- Measuring Cups and Spoons
- Small mixing bowl
- Spatula
- Storage jar or container
Ingredients
- 1 cup cottage cheese (drained if watery)
- ¼ cup grated Parmesan cheese
- 1–2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon freshly cracked black pepper
- Optional: 1 teaspoon anchovy paste or 1 tablespoon capers
- Optional: 1–2 tablespoons water or milk (for thinner consistency)
Instructions
- Blend cottage cheese in a food processor until smooth and creamy.
- Add Parmesan, garlic, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper. Blend until fully incorporated.
- Optional: add anchovy paste or capers; pulse to combine.
- If the dressing is too thick, blend in 1–2 tablespoons water or milk to reach desired consistency.
- Taste and adjust seasoning as needed.
- Transfer to a jar or airtight container and chill 30–60 minutes to allow flavors to meld.
- Serve over salads, as a dip, or drizzle on wraps.
Notes
- Use fresh garlic for best flavor; roasted garlic gives a milder, sweeter taste.
- Drain cottage cheese if watery for a thicker dressing.
- For ultra-smooth texture, strain blended dressing through a fine mesh sieve.
- Store in the fridge for up to 5 days. Shake or stir before serving.
- Anchovy paste adds classic Caesar depth but is optional for vegetarian versions.