High-Protein Breakfast Biscuits – 14g Protein & Freezer-Friendly!
Start your mornings strong with these delicious high-protein breakfast biscuits! Each one packs 14g of protein and is perfect for meal prep or grab-and-go mornings. Made with wholesome ingredients and freezer-friendly for busy schedules, they’re ideal for fueling your day without sacrificing flavor. Great for fitness goals, family breakfasts, or post-workout snacks!
Equipment
- Mixing bowls
- Whisk or spatula
- Measuring Cups and Spoons
- Baking sheet
- Parchment paper
- Wire rack
Ingredients
- 1½ cups whole wheat flour (or almond flour for GF)
- 1 tbsp baking powder
- ½ tsp salt
- ½ tsp garlic powder or smoked paprika (optional)
- 2 eggs
- 1 cup full-fat Greek yogurt
- ¼ cup melted butter or olive oil
- ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
- ½ cup diced ham or turkey (optional)
- ¼ cup chopped spinach, scallions, or bell peppers
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix dry ingredients: flour, baking powder, salt, and spices in a large bowl.
- Whisk wet ingredients: eggs, Greek yogurt, and melted butter in a separate bowl.
- Combine wet and dry ingredients gently—do not overmix.
- Fold in cheese, meat, and veggies until evenly distributed.
- Scoop dough into 8 mounds on the baking sheet.
- Bake for 18–22 minutes, until golden and firm.
- Cool on wire rack for 10 minutes before serving or storing.
Notes
- Use full-fat Greek yogurt for moisture and richness.
- For gluten-free: use almond flour or GF flour blend.
- For dairy-free: use plant-based yogurt and cheese.
- For vegetarian: skip meat and add extra veggies or beans.
- Freeze individually wrapped biscuits for up to 2 months.
- Reheat in oven or toaster oven for best texture.
- Avoid overmixing to keep biscuits fluffy and tender.