Healthy Sweet Potato Lentil Patties Recipe | Easy Vegan Meal
Make healthy sweet potato lentil patties that are crispy, flavorful, and packed with protein. Easy vegan recipe perfect for meal prep or veggie burgers!
Equipment
- Saucepan (for lentils)
- Baking sheet or pot (for sweet potatoes)
- Mixing bowl
- Potato masher or fork
- Skillet or oven
Ingredients
- 1 cup lentils (red or brown), cooked and drained
- 2 medium sweet potatoes, roasted or boiled and mashed
- ½ cup breadcrumbs or oats (binder)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for pan‑frying)
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Cook Lentils: Rinse and simmer lentils until tender. Drain and set aside.
- Prepare Sweet Potatoes: Roast or boil until soft, then mash.
- Mix Ingredients: In a large bowl, combine mashed sweet potatoes, lentils, onion, garlic, spices, and breadcrumbs. Mix until well combined.
- Chill Mixture: Refrigerate for 30 minutes to firm up.
- Shape Patties: Form mixture into patties of desired size.
- Cook Patties:Pan‑fry: Heat olive oil in skillet and cook patties 3–4 minutes per side until golden.Bake: Place on baking sheet at 375°F (190°C) for 20–25 minutes.
- Serve: Garnish with herbs and serve with sauces or toppings.
- Expert Tip: Chilling the mixture before shaping ensures firmer patties that hold together during cooking.
Notes
- Use gluten‑free oats or breadcrumbs for a gluten‑free version.
- Red lentils create a softer texture; brown or green lentils add more bite.
- Freeze cooked patties for up to 2 months; reheat in oven for best texture.
- Pair with tahini, yogurt sauce, or avocado for extra flavor.
- Great for meal prep—make a batch and enjoy throughout the week.