Healthy Smashed Carrots Recipe – Crispy Roasted Carrots with Garlic & Herbs
These Healthy Smashed Carrots are a delicious and nutrient-packed twist on the viral smashed veggie trend. Steamed until tender, then gently smashed and roasted to crispy perfection, they’re seasoned with olive oil, garlic, and herbs for bold flavor without the guilt. Serve with a drizzle of tahini, Greek yogurt, or balsamic glaze for added richness. Naturally gluten-free, vegan-friendly, and perfect as a side dish, snack, or appetizer, these carrots are a vibrant way to elevate your veggie game.
Equipment
- Large pot or steamer
- Baking sheet
- Parchment paper
- Measuring cup or glass (for smashing)
- Oven
Ingredients
- 1½ lbs carrots (medium-sized, peeled)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp fresh herbs (thyme, rosemary, or oregano)
Optional toppings:
- 2 tbsp grated Parmesan or nutritional yeast
- 1 tbsp tahini or maple syrup
- Zest of 1 lemon
Instructions
- Boil or Steam Carrots Cook peeled carrots until fork-tender (about 10–15 minutes). Drain and pat dry.
- Smash Carrots Place carrots on a parchment-lined baking sheet. Use the bottom of a glass to gently press each carrot until flattened but intact.
- Season and Roast Drizzle with olive oil, sprinkle garlic, salt, pepper, and herbs. Roast at 425°F (220°C) for 20–25 minutes until edges are crispy.
- Add Toppings Finish with your choice of toppings: Parmesan, tahini drizzle, lemon zest, or maple syrup.
- Serve Warm Enjoy as a side dish or add to grain bowls, wraps, or salads.
Notes
- Smash carrots while warm for best texture.
- Dry thoroughly before roasting to avoid sogginess.
- Use similar-sized carrots for even cooking.
- Reheat in oven or air fryer to maintain crispiness.
- Avoid microwaving—softens edges too much.