Healthy Pumpkin Oatmeal Bars Recipe – Easy Fall Snack with Oats, Pumpkin & Maple
These Healthy Pumpkin Oatmeal Bars are the ultimate fall snack—soft, chewy, and packed with warm spices and real pumpkin. Made with rolled oats, maple syrup, and a touch of cinnamon, they’re naturally sweetened and perfect for breakfast, lunchboxes, or cozy afternoon treats. Whether you’re meal prepping or craving something seasonal and satisfying, these bars deliver comfort and nutrition in every bite. Plus, they’re easy to make, gluten-free friendly, and freezer-ready!
Equipment
- Mixing bowls
- Whisk and spatula
- 8x8 inch baking pan
- Parchment paper
- Oven
- Wire rack
Ingredients
- 1 cup pumpkin puree (not pie filling)
- ¼ cup maple syrup
- ¼ cup unsweetened applesauce
- 1 egg or flax egg (1 tbsp flaxseed + 3 tbsp water)
- 1 tsp vanilla extract
- 2 cups rolled oats
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
- ½ tsp baking powder
- Pinch of salt
- Optional: ½ cup chocolate chips, chopped nuts, dried fruit, or seeds
Instructions
- Preheat oven to 350°F (175°C). Line an 8x8-inch pan with parchment paper.
- In a large bowl, whisk together pumpkin puree, maple syrup, applesauce, egg (or flax egg), and vanilla.
- In a separate bowl, mix oats, cinnamon, pumpkin pie spice, baking powder, and salt.
- Combine wet and dry ingredients. Fold in optional mix-ins.
- Spread mixture evenly in the pan.
- Bake for 25–30 minutes until edges are golden and center is set.
- Cool completely in pan before slicing.
- Serve warm, chilled, or with yogurt or nut butter.
Notes
- Use certified gluten-free oats for a gluten-free version.
- For vegan bars, use flax egg and dairy-free chocolate chips.
- Don’t overmix—stir just until combined for tender texture.
- Store in fridge for up to 5 days or freeze for up to 3 months.
- Great with tea, coffee, or as a lunchbox treat.