Healthy Protein Waffles Recipe – Easy High Protein Breakfast Idea
This healthy protein waffles recipe is fluffy, nutritious, and delicious, made with oats, protein powder, and eggs. Perfect for meal prep, busy mornings, or a high-protein breakfast option that keeps you energized.
Equipment
- Mixing bowls
- Whisk
- Measuring Cups and Spoons
- Waffle iron
Ingredients
- 1 cup flour (all-purpose or oat flour)
- ½ cup protein powder (whey or plant-based, vanilla preferred)
- 1 tsp baking powder
- ½ tsp cinnamon
- 2 large eggs
- ¾ cup milk (dairy or plant-based)
- ½ cup Greek yogurt or cottage cheese
- 1 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- Cooking spray or oil (for waffle iron)
Instructions
- Mix Dry Ingredients: In a bowl, combine flour, protein powder, baking powder, and cinnamon.
- Mix Wet Ingredients: Whisk eggs, milk, yogurt, honey, and vanilla until smooth.
- Combine: Stir wet mixture into dry ingredients until just combined.
- Preheat Waffle Iron: Lightly grease with cooking spray or oil.
- Cook Waffles: Pour batter into waffle iron. Cook 3–5 minutes until golden and crisp.
- Serve: Top with fruit, nut butter, or syrup.
Notes
- Make Ahead: Freeze waffles and reheat in toaster for quick breakfasts.
- Gluten-Free Option: Use almond or oat flour.
- Flavor Variations: Try chocolate protein powder or add blueberries/bananas for natural sweetness.
- Serving Idea: Pair with Greek yogurt and berries for extra protein and freshness.