Healthy Nut & Seed Energy Cookies – Protein-Packed, Crunchy & Delicious
Boost your energy with these Healthy Nut & Seed Energy Cookies! Packed with protein, fiber, and wholesome ingredients like nuts, seeds, and natural sweeteners, these crunchy cookies are perfect for a snack, post-workout treat, or on-the-go breakfast. Easy to make, naturally sweet, and completely satisfying, they’re a guilt-free way to enjoy a delicious treat anytime.
Equipment
- Mixing bowls
- Measuring Cups and Spoons
- Baking sheet
- Parchment paper
- Food processor (optional for nuts or dates)
- Cooling rack
Ingredients
Dry Ingredients:
- 1 cup oat flour (or almond flour)
- ½ cup whole wheat flour (optional)
- ½ cup chopped nuts (almonds, walnuts, cashews, or pistachios)
- ¼ cup seeds (chia, flax, sunflower, or pumpkin)
- ½ tsp baking soda
- ½ tsp cinnamon (optional)
- ¼ tsp salt
Wet Ingredients:
- ¼ cup honey, maple syrup, or blended dates
- ¼ cup coconut oil or nut butter
- 1 tsp vanilla extract
- 1 small mashed banana or 2 tbsp applesauce (optional for moisture)
Optional Mix-ins:
- ¼ cup dark chocolate chips
- ¼ cup shredded coconut
- ¼ cup dried fruit
Instructions
- Prepare Nuts & Seeds: Chop and lightly toast nuts and seeds for flavor (optional).
- Mix Dry Ingredients: Combine flours, baking soda, spices, salt, nuts, and seeds in a bowl.
- Mix Wet Ingredients: In another bowl, blend honey/maple syrup/dates, coconut oil or nut butter, vanilla, and optional mashed banana/applesauce until smooth.
- Combine: Gradually fold dry ingredients into wet mixture. Add optional mix-ins.
- Shape Cookies: Scoop dough onto a parchment-lined baking sheet. Flatten slightly for even baking.
- Bake: Preheat oven to 350°F (175°C). Bake 12–15 minutes until lightly golden.
- Cool: Let cookies cool on a wire rack to set texture before storing or serving.
Notes
- Chewy vs. Crunchy: Shorter bake = chewy, longer bake = crunchy edges.
- Moisture Adjustments: Add nut butter, mashed banana, or applesauce for softer cookies.
- Storage: Airtight container in fridge 1–2 weeks; freeze up to 3 months.
- Gluten-Free/Vegan: Use almond or oat flour and plant-based sweeteners/nut butters.
- Flavor Twists: Chocolate chips, dried fruit, shredded coconut, or spices like ginger, nutmeg, and pumpkin spice.