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Healthy Homemade Twix Bars

These Healthy Homemade Twix Bars are a wholesome take on the classic candy bar—featuring a buttery almond flour shortbread, creamy date caramel, and a rich dark chocolate topping. They're gluten-free, vegan, refined sugar-free, and made with real, nourishing ingredients. Perfect for clean snacking or guilt-free desserts!
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 1 hour 30 minutes
Course Dessert, Snack
Cuisine American, Paleo-Inspired, Vegan, Gluten-Free
Servings 16 bars
Calories 210 kcal

Equipment

  • 8x8-inch baking dish
  • Parchment paper
  • Mixing bowls
  • Food processor or blender
  • Rubber spatula
  • Measuring Cups and Spoons
  • Double boiler or microwave-safe bowl

Ingredients
  

For the Shortbread Base:

  • 1½ cups almond flour
  • ¼ cup melted coconut oil
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of salt

For the Caramel Layer:

  • 1½ cups Medjool dates (pitted, soft)
  • ¼ cup almond butter
  • 2 tbsp maple syrup
  • 1–2 tbsp warm water (as needed)

For the Chocolate Topping:

  • 1 cup dark chocolate chips (dairy-free if needed)
  • 1 tbsp coconut oil

Instructions
 

Make the Shortbread Base:

  • Preheat oven to 350°F (175°C).
  • Line your 8x8-inch pan with parchment paper.
  • Mix almond flour, maple syrup, melted coconut oil, vanilla, and salt in a bowl until dough forms.
  • Press evenly into the bottom of the pan.
  • Bake for 10–12 minutes until lightly golden. Let cool completely.

Prepare the Caramel Layer:

  • In a food processor, blend the dates, almond butter, maple syrup, and warm water until smooth and creamy.
  • Spread evenly over the cooled shortbread.
  • Refrigerate or freeze for 20–30 minutes to firm up

Add the Chocolate Layer:

  • Melt the dark chocolate chips and coconut oil together (microwave or double boiler).
  • Pour and spread over the caramel layer.
  • Chill until fully set (about 1 hour).
  • Cut into 16 bars using a sharp knife.

Notes

  • Soft Dates Tip: If your dates are dry, soak them in hot water for 10 minutes, then drain well before blending.
  • Storage: Keep bars in an airtight container in the fridge for up to 10 days or in the freezer for up to 3 months.
  • Slicing Tip: For clean cuts, warm your knife and wipe between slices.
  • Customization: Add sea salt flakes, chopped nuts, or a hint of cinnamon for flavor upgrades.
Keyword Almond Flour Bars, Gluten-Free Twix, Date Caramel Bars, Healthy Twix Bars, Homemade Twix, No Refined Sugar, Paleo Dessert, Vegan Candy Bars