Healthy Beef and Pepper Rice Bowl Recipe – Easy Meal Prep Dinner
This healthy beef and pepper rice bowl is a quick and flavorful dinner option. Juicy beef strips are stir-fried with colorful bell peppers and served over fluffy rice with a savory sauce. Perfect for meal prep, weeknight dinners, or anyone looking for a nutritious and satisfying dish packed with protein and veggies!
Equipment
- Wok or large skillet
- Cutting board & knife
- Mixing bowls
- Rice cooker or saucepan
- Wooden spoon
Ingredients
- 1 lb lean beef (sirloin, flank, or ground beef)
- 2 tbsp vegetable oil or sesame oil
- 3 bell peppers (mixed colors), sliced
- 1 medium onion, sliced
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- 3 tbsp soy sauce (low-sodium)
- 1 tbsp rice vinegar or lime juice
- 4 cups cooked rice (brown, jasmine, or cauliflower rice)
- 1 tbsp sesame seeds (optional)
- Fresh cilantro or green onions for garnish
- Salt & pepper to taste
Instructions
- Prep beef: Slice beef thinly against the grain or season ground beef with soy sauce, garlic, and pepper.
- Cook beef: Heat oil in wok/skillet. Stir-fry beef over high heat until browned. Remove and set aside.
- Add aromatics: In the same pan, sauté garlic, ginger, and onion until fragrant.
- Add peppers: Toss in sliced peppers. Stir-fry quickly (2–3 minutes) to keep them crisp.
- Combine: Return beef to pan. Add soy sauce and rice vinegar. Stir until everything is coated.
- Prepare rice base: Fluff cooked rice and season lightly with sesame oil.
- Assemble bowls: Layer rice, top with beef and peppers, sprinkle sesame seeds, and garnish with herbs.
Notes
- Protein swaps: Chicken, shrimp, or tofu work well.
- Grain swaps: Try quinoa, farro, or cauliflower rice for low-carb.
- Flavor boost: Add chili paste for spice or teriyaki sauce for sweetness.
- Storage: Refrigerate up to 3 days in airtight containers.
- Meal prep tip: Store rice and beef separately to keep textures fresh.