Ground Turkey and Peppers Recipe – Healthy Low-Carb Dinner Idea
This Ground Turkey and Peppers Recipe is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. Lean ground turkey is sautéed with colorful bell peppers, onions, and simple seasonings for a wholesome meal that’s naturally low-carb and packed with protein. Serve it on its own, over cauliflower rice, or tucked into lettuce wraps for a versatile dinner option. Easy to make, nutritious, and delicious, this recipe is a go-to for meal prep or family dinners.
Equipment
- Large skillet or sauté pan
- Wooden spoon or spatula
- Cutting board & knife
- Measuring spoons
Ingredients
- 1 lb ground turkey (breast or thigh)
- 3 bell peppers (mixed colors, sliced)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp thyme
- Salt & pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Prep Vegetables: Wash and slice peppers into strips. Dice onion and mince garlic.
- Cook Turkey: Heat olive oil in skillet over medium-high. Add ground turkey, breaking into crumbles. Cook until browned, 6–8 minutes. Drain excess liquid if needed.
- Add Aromatics & Spices: Stir in onion and garlic. Cook until fragrant. Season with paprika, oregano, thyme, salt, and pepper.
- Add Peppers: Stir in sliced peppers. Cook 5–7 minutes until tender-crisp.
- Finish & Garnish: Taste and adjust seasoning. Garnish with fresh herbs. Serve hot.
Notes
- Pro Tip: Garnish with fresh herbs for brightness.
- Variations: Add jalapeños for spice, mushrooms for earthiness, or cumin for Mexican flair.
- Storage: Keeps 3–4 days refrigerated; freezes well up to 2 months.
- Serving Idea: Serve over rice, quinoa, or stuffed into wraps for easy lunches.