Ground Turkey and Peppers Recipe | Easy, Healthy Skillet Dinner in 30 Minutes
This Ground Turkey and Peppers recipe is a fast, flavorful, and nutritious meal that’s perfect for busy weeknights. Lean ground turkey is sautéed with vibrant bell peppers, garlic, onions, and simple seasonings for a dish that’s both satisfying and versatile. Serve it over rice, in lettuce wraps, or tucked into tortillas for a healthy dinner that’s ready in under 30 minutes. It’s low-carb, high-protein, and packed with color and crunch.
Equipment
- Large skillet
- Cutting board
- Knife
- Spatula
- Measuring spoons
Ingredients
Core Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 onion, diced
- 3 bell peppers (red, yellow, green), sliced
- 2 cloves garlic, minced
- 1 tsp chili powder or paprika
- Salt and pepper to taste
Optional Add-Ins:
- 1–2 tsp soy sauce or Worcestershire sauce
- ½ cup diced tomatoes
- 1 cup cooked rice or quinoa
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic. Sauté for 2–3 minutes until fragrant.
- Add ground turkey. Cook for 5–7 minutes, breaking it up with a spatula, until browned and fully cooked.
- Stir in sliced bell peppers and chili powder or paprika. Season with salt and pepper.
- Cook for another 5–7 minutes until peppers are tender.
- Optional: Add soy sauce, diced tomatoes, or cooked grains. Stir to combine.
- Taste and adjust seasoning. Garnish with fresh herbs if desired.
- Serve hot in bowls, wraps, or over rice.
Notes
- Use ground turkey thighs for extra flavor and moisture.
- Frozen peppers can be used—thaw and drain first.
- Add a squeeze of lime or lemon for brightness.
- Double the batch for easy meal prep and freezing.
- Great for stuffing into tortillas, pita pockets, or lettuce cups.
- Reheat with a splash of broth to maintain moisture.