Ground Beef and Spinach Skillet with Feta Recipe | Easy One-Pan Dinner with Mediterranean Flavor
This Ground Beef and Spinach Skillet with Feta is a flavorful, nutrient-rich meal made in just one pan. Lean ground beef is sautéed with garlic, onions, and spices, then combined with fresh spinach and crumbled feta for a Mediterranean-inspired dish that’s both hearty and wholesome. Ready in under 30 minutes, it’s perfect for busy weeknights, meal prep, or low-carb lifestyles. Serve it on its own, over rice, or tucked into wraps for a versatile and satisfying dinner.
Equipment
- Large skillet
- Cutting board
- Knife
- Spatula or wooden spoon
- Measuring spoons
Ingredients
- 1 lb ground beef (preferably lean)
- 2 cups fresh spinach, chopped
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley (optional garnish)
Optional Add-ins
- Cherry tomatoes
- Cooked rice or couscous
- Lemon zest or juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion and minced garlic until fragrant and softened (about 3–4 minutes).
- Add ground beef, breaking it apart with a spatula. Cook until browned and fully cooked.
- Stir in oregano, paprika, salt, and pepper.
- Fold in chopped spinach and cook just until wilted—don’t overcook.
- Sprinkle feta cheese over the skillet and stir gently to combine.
- Garnish with fresh parsley and serve warm.
- Tip: Serve over rice, quinoa, or cauliflower rice, or stuff into pita pockets. Add a dollop of Greek yogurt for extra creaminess.
Notes
- Make-Ahead: Store in an airtight container for up to 4 days. Reheat with a splash of broth.
- Freezer-Friendly: Freeze in portions for up to 2 months. Add fresh feta after reheating.
- Nutrition Boost: Use grass-fed beef for added omega-3s.
- Avoid Mistakes: Don’t overcook the beef or spinach. Drain excess fat and taste before serving.
- Customization: Add olives, sun-dried tomatoes, or chili flakes for a twist. Swap beef for lentils or mushrooms for a vegetarian version.