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Grilled Veggie Wraps recipe

Smoky, savory grilled vegetables wrapped in a warm tortilla make this grilled veggie wrap a delicious, healthy, and versatile meal. Perfect for meatless lunches, light dinners, picnics, or meal prep, these wraps are packed with fiber, vitamins, and satisfying flavors. Customize with your favorite veggies, cheeses, or proteins for endless variations.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Course Dinner, Lunch, Snack
Cuisine Healthy, Mediterranean, Middle Eastern, Vegan (optional), Vegetarian
Servings 4 wraps (serves 4)
Calories 300 kcal

Equipment

  • Grill pan, outdoor grill, or stovetop skillet
  • Tongs or spatula
  • Mixing bowl
  • Sharp knife and cutting board
  • Parchment paper or foil (optional)

Ingredients
  

Vegetables:

  • 1 medium zucchini, sliced thin
  • 1 red bell pepper, sliced
  • 1 small red onion, sliced
  • 1 cup mushrooms, sliced
  • 1 cup cherry tomatoes
  • 1 small eggplant, sliced (optional)

Marinade:

  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar or lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • Salt and pepper, to taste

Add-Ins (optional):

  • ½ cup crumbled feta or goat cheese
  • ¼ cup hummus or pesto
  • 1 avocado, sliced
  • Protein: grilled tofu, chickpeas, or falafel

Wraps:

  • 4 large whole wheat tortillas or flatbreads

Instructions
 

  • Prepare Marinade: In a mixing bowl, whisk together olive oil, balsamic vinegar (or lemon juice), garlic, oregano, smoked paprika, salt, and pepper.
  • Marinate Veggies: Toss zucchini, bell pepper, onion, mushrooms, cherry tomatoes, and eggplant (if using) in marinade. Let sit for at least 30 minutes.
  • Grill Vegetables: Preheat grill pan or outdoor grill over medium-high heat. Grill veggies until tender and charred, about 3–4 minutes per side. Remove and set aside.
  • Warm Wraps: Lightly warm tortillas on the grill or skillet for 20-30 seconds each side until pliable.
  • Assemble Wraps: Spread hummus or pesto on each wrap. Layer grilled veggies, cheese (if using), avocado slices, and optional protein.
  • Roll & Serve: Roll wraps tightly, slice in half, and serve immediately.

Notes

  • For vegan option, omit cheese or use vegan cheese.
  • Use seasonal veggies for best flavor and nutrition.
  • Marinate longer (up to 2 hours) for deeper flavor.
  • Wraps can be made ahead and stored separately from sauces to prevent sogginess.
  • Add fresh herbs like mint or parsley for a bright finish.
Keyword easy dinner ideas,, grilled vegetable recipes, Grilled veggie wraps, healthy wraps, meatless meals, Mediterranean wraps, plant-based lunch, vegetarian wraps