Grilled Chicken Bowls Recipe – Creamy Garlic Sauce & Healthy Dinner Idea
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome, flavor-packed dinner that’s quick enough for busy weeknights! Juicy grilled chicken, tender-crisp broccoli, and fluffy rice come together under a rich, garlicky cream sauce that ties it all together. It’s a balanced, satisfying meal that’s easy to prep, customizable with your favorite grains or veggies, and perfect for meal prep or family dinners.
Equipment
- Grill or grill pan
- Saucepan
- Mixing bowls
- Knife and cutting board
- Measuring Cups and Spoons
- Whisk or spatula
- Steamer or baking sheet (for broccoli)
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tsp dried oregano or Italian seasoning
- Salt and pepper to taste
For the Broccoli:
- 3 cups broccoli florets
- 1 tbsp olive oil (if roasting)
- Salt and pepper to taste
For the Base:
- 2 cups cooked rice, quinoa, couscous, or cauliflower rice
For the Creamy Garlic Sauce:
- 2 tbsp olive oil or butter
- 3–4 garlic cloves, minced
- ½ cup Greek yogurt or heavy cream
- ¼ cup grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
Optional Add-ins:
- Red pepper flakes
- Fresh parsley or dill
- Roasted garlic
- 1 tsp tahini or cream cheese for richness
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, garlic, lemon juice, herbs, salt, and pepper. Add chicken and marinate for at least 20 minutes.
- Grill the Chicken: Heat grill or grill pan over medium-high. Cook chicken 5–7 minutes per side until golden and cooked through (internal temp: 165°F). Let rest before slicing.
- Cook the Broccoli: Steam until tender-crisp, or roast at 425°F for 15–20 minutes with olive oil, salt, and pepper.
- Make the Garlic Sauce: In a saucepan, heat olive oil or butter. Sauté garlic for 1–2 minutes. Stir in yogurt or cream, Parmesan, lemon juice, salt, and pepper. Simmer gently until smooth.
- Assemble the Bowls: Divide grains among bowls. Top with sliced chicken and broccoli. Drizzle with garlic sauce.
- Garnish & Serve: Add fresh herbs, chili flakes, or lemon zest if desired. Serve warm or chilled.
Notes
- Don’t overcook chicken—use a thermometer for accuracy.
- Let chicken rest before slicing to retain juices.
- Use roasted garlic for a sweeter, deeper sauce flavor.
- Store components separately for up to 4 days.
- Reheat gently and add a splash of water to loosen sauce if needed.
- For a dairy-free version, use coconut milk or cashew cream in the sauce.