Green Smoothie with Peanut Butter and Banana | Healthy Protein Drink
Blend a green smoothie with peanut butter and banana for a creamy, protein-rich drink. Packed with spinach, fiber, and natural sweetness — perfect for breakfast, snacks, or post-workout energy.
Equipment
- Blender
- Measuring Cups and Spoons
- Knife and cutting board
Ingredients
- 2 cups fresh spinach or kale
- 1 ripe banana (frozen for creamier texture)
- 2 tablespoons peanut butter (natural preferred)
- 1 cup milk (dairy, almond, oat, or soy)
- Optional: ½ cup Greek yogurt or 1 scoop protein powder
- Flavor enhancers: ½ teaspoon cinnamon, ½ teaspoon vanilla, or 1 tablespoon cocoa powder
- Optional sweetener: 1 teaspoon honey or maple syrup
Instructions
- Prepare banana: Slice and freeze banana for thicker texture (optional).
- Add greens: Place spinach or kale into blender first.
- Add banana and peanut butter: Layer on top of greens.
- Pour liquid: Add milk and optional yogurt or protein powder.
- Blend: Blend on high for 1–2 minutes until smooth and creamy.
- Taste and adjust: Add honey or maple syrup if extra sweetness is desired.
- Serve: Pour into glasses, garnish with granola or a drizzle of peanut butter, and enjoy immediately.
Notes
- Tip: Freeze bananas for a milkshake-like texture.
- Make-ahead: Prep smoothie packs (banana, greens, peanut butter) in freezer bags; blend with milk when ready.
- Variations: Add berries, swap peanut butter for almond butter, or blend in cocoa powder for a chocolate twist.
- Serving idea: Pair with whole-grain toast or a handful of nuts for a balanced breakfast.