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Greek Yogurt Brownies

These Greek Yogurt Brownies are rich, fudgy, and protein-packed with no oil or butter—just 100 calories or less per square!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 1 hour
Course Dessert, Snack
Cuisine American, Healthier Treat
Servings 12 slices
Calories 90 kcal

Equipment

  • 2 mixing bowls
  • Whisk or spatula
  • 8x8-inch pan
  • Parchment paper
  • Wire cooling rack

Ingredients
  

  • ¾ cup plain Greek yogurt (2% or full fat)
  • 2 large eggs (or flax eggs)
  • ⅓ cup maple syrup (or sweetener of choice)
  • 1 tsp vanilla extract
  • ½ cup unsweetened cocoa powder
  • ½ cup almond flour or oat flour
  • ¼ tsp salt
  • Optional: ¼ cup dark chocolate chips, chopped nuts, or toppings

Instructions
 

  • Preheat oven to 175°C (350°F). Line an 8x8-inch pan with parchment paper.
  • In a medium bowl, whisk yogurt, eggs, maple syrup, and vanilla.
  • In another bowl, mix cocoa powder, flour, and salt.
  • Gently fold dry into wet ingredients until just combined. Add any mix-ins.
  • Pour batter into the pan, smooth top, and bake 20–25 minutes.
  • Cool completely, then refrigerate for 1 hour before slicing into squares.

Notes

  • Use Dutch-processed cocoa for a darker color and richer flavor.
  • To make it vegan, use plant-based yogurt and flax eggs.
  • Add protein powder to boost post-workout benefits—just adjust liquids.
Keyword Greek yogurt dessert, healthy brownies, protein brownies, under 100 calories