Gluten-Free Mediterranean Baked Cod With Lemon and Garlic Recipe – Healthy Seafood Dinner
This gluten-free Mediterranean baked cod with lemon and garlic is a light yet flavorful dish. Tender cod fillets are baked with fresh lemon, garlic, and herbs for a healthy seafood dinner that’s simple to prepare and bursting with Mediterranean flavor. Perfect for weeknight meals, family gatherings, or anyone looking for a nutritious gluten-free option!
Equipment
- Baking dish
- Mixing bowl
- Whisk
- Knife + cutting board
- Aluminum foil or parchment paper
Ingredients
- 4 cod fillets (about 6 oz each)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 2 tbsp fresh parsley, chopped
- Salt & pepper to taste
- Lemon wedges (for serving)
Instructions
- Prep cod: Pat fillets dry with paper towels. Season lightly with salt and pepper.
- Make marinade: In a bowl, whisk olive oil, lemon juice, garlic, oregano, and parsley.
- Marinate briefly: Place cod in a shallow dish. Pour marinade over and let sit for 15 minutes.
- Bake: Preheat oven to 400°F (200°C). Arrange cod in a baking dish. Spoon extra marinade over top. Bake for 12–15 minutes, until fish flakes easily with a fork.
- Garnish & serve: Sprinkle with fresh parsley and serve with lemon wedges.
- Expert tip: Avoid overbaking—cod cooks quickly and should remain moist and flaky.
Notes
- Citrus twist: Try orange or lime juice for variation.
- Add-ins: Cherry tomatoes and olives enhance Mediterranean flair.
- Storage: Keeps 3 days in fridge; reheat gently to avoid dryness.
- Substitutions: Haddock or halibut can replace cod.
- Pro tip: Always use fresh lemon juice for the brightest flavor.