Garlicky Steak Salad Recipe – Healthy Dinner Idea
This garlicky steak salad recipe is a fresh and savory dish made with grilled steak, crisp vegetables, and garlic vinaigrette. Perfect for healthy dinners, weeknight meals, or anytime you want a protein-packed salad with bold flavor.
Equipment
- Mixing bowls
- Whisk
- Grill pan or skillet
- Cutting board and knife
- Salad bowl
Ingredients
- 1 lb ribeye, sirloin, flank, or skirt steak
- 3 cloves garlic, minced (or roasted for mellow flavor)
- 3 tbsp olive oil
- 2 tbsp lemon juice or vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 cucumber, sliced
- ½ red onion, thinly sliced
- Optional: avocado, feta, olives
Instructions
- Marinate Steak: Mix olive oil, garlic, lemon juice, mustard, salt, and pepper. Coat steak and marinate for 30 minutes.
- Cook Steak: Grill or pan-sear over medium-high heat until desired doneness (medium-rare recommended).
- Rest & Slice: Let steak rest for 5–10 minutes, then slice thinly against the grain.
- Prepare Salad: Toss greens, tomatoes, cucumber, and onion with garlic dressing.
- Assemble: Arrange salad on a platter, top with sliced steak, and drizzle extra dressing.
Notes
- Best Cuts: Ribeye for richness, flank or skirt for leaner options.
- Flavor Boost: Roast garlic for a sweeter, mellow dressing.
- Variations: Try Asian-inspired (soy, sesame), Mediterranean (feta, olives), or keto-friendly (extra avocado, cheese).
- Storage: Keep steak and salad separate; refrigerate up to 3 days.