Garlic Butter Keto Steak Bites
These Garlic Butter Keto Steak Bites are sizzling, savory, and satisfyingly rich with every bite. Pan-seared to golden perfection and tossed in a luscious garlic butter sauce, they’re low in carbs, high in protein, and packed with flavor. Perfect for keto meal prep, quick weeknight dinners, or elegant appetizers that don’t compromise on your macros.
Equipment
- Cast iron skillet or stainless steel sauté pan
- Sharp chef’s knife
- Cutting board
- Tongs or spatula
- Small mixing bowl
- Meat thermometer (optional)
Ingredients
- 1½ lbs steak (sirloin, ribeye, NY strip, or tenderloin), cut into bite-size cubes
- Salt and pepper, to taste
- 1 tbsp olive oil (or avocado oil)
- 3 tbsp unsalted butter (grass-fed recommended)
- 4 cloves garlic, minced
Optional seasonings:
- ½ tsp smoked paprika
- ¼ tsp chili flakes
- Fresh rosemary or parsley, chopped (for garnish)
- Zest of ½ lemon (for brightness)
Instructions
Prep the Steak:
- Pat steak cubes dry with paper towels. Season generously with salt, pepper, and optional paprika or chili flakes.
Sear the Steak Bites:
- Heat oil in a hot cast iron skillet over medium-high. Sear steak in batches to avoid crowding, 1–2 minutes per side until browned. Remove to a plate.
Make Garlic Butter Sauce:
- Lower heat to medium. Add butter to the pan. Once melted, stir in minced garlic. Sauté for 30–45 seconds until fragrant (do not brown the garlic).
Combine & Finish:
- Return steak bites to skillet and toss in garlic butter until well coated. Optional: add lemon zest or chopped herbs.
Rest & Serve:
- Remove from heat and let steak bites rest for 3 minutes. Serve warm as an appetizer or over zoodles, cauliflower mash, or a side salad.
Notes
- Steak Cut Tip: Sirloin offers a great balance of flavor and tenderness at a lower price point. For ultra-luxurious bites, go with tenderloin or ribeye.
- Garlic Caution: Always add garlic after searing to avoid bitterness.
- Meal Prep Friendly: These bites reheat well and store for up to 4 days in an airtight container.
- Make it Spicy: Add a pinch of cayenne or extra chili flakes to the butter for heat.
- Serving Ideas: Pair with cauliflower rice, grilled asparagus, or a creamy avocado salad for a complete keto meal.