Fresh Tomato Zucchini Pasta – Light, Flavorful & Ready in 20 Minutes
This Tomato Zucchini Pasta is a simple yet flavorful dish that celebrates fresh ingredients and easy cooking. Tender pasta is tossed with sautéed zucchini, juicy cherry tomatoes, garlic, and olive oil for a light, veggie-packed meal that’s perfect for warm evenings or quick weeknight dinners. Whether you serve it as a vegetarian main or a colorful side, this pasta delivers garden-fresh flavor in every bite. Add Parmesan, fresh basil, or a sprinkle of chili flakes to make it your own!
Equipment
- Large sauté pan or skillet
- Pot for boiling pasta
- Colander
- Wooden spoon or tongs
- Knife and cutting board
- Cheese grater (optional)
Ingredients
- 12 oz pasta (spaghetti, penne, or linguine)
- 2 medium zucchini, sliced into half-moons
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 2 cups cherry or grape tomatoes, halved
- 2 tbsp olive oil
- 1/4 cup fresh basil or parsley, chopped
- Salt and black pepper, to taste
- Optional: 1/4 cup grated Parmesan or vegan cheese
- Optional: pinch of red pepper flakes
- Optional: zest of 1 lemon
Instructions
- Cook pasta in salted boiling water until al dente; reserve 1/2 cup pasta water, then drain.
- Heat olive oil in a large skillet over medium heat. Sauté zucchini and onion until tender, 4–5 minutes.
- Add garlic and tomatoes; cook 2–3 minutes until tomatoes soften slightly.
- Toss pasta with sautéed vegetables, fresh herbs, and a splash of reserved pasta water to help coat.
- Season with salt, pepper, red pepper flakes, and lemon zest if using.
- Sprinkle cheese over the top (if desired) and serve immediately.
Notes
- Protein boost: Add grilled shrimp, chicken, or chickpeas for a more filling meal.
- Low-carb option: Replace pasta with zucchini noodles.
- Vegan tip: Omit cheese or use a plant-based alternative.
- Make-ahead: Prep vegetables in advance; toss with pasta and reheat gently, adding herbs fresh before serving.
- Flavor tip: Always taste before serving—seasoning may vary depending on tomato sweetness and olive oil flavor.