Easy Spinach Mushroom Pasta – Quick, Creamy & Delicious
Whip up a healthy and comforting dinner with this Easy Spinach Mushroom Pasta! Tender pasta tossed with sautéed mushrooms, fresh spinach, and a light creamy sauce makes a quick weeknight meal or a cozy dinner for two. Simple ingredients, packed with flavor, and ready in under 30 minutes!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course / Dinner
Cuisine Italian-inspired / Vegetarian-friendly
Servings 4
Calories 350 kcal
Large pot for boiling pasta
Sauté pan or skillet
Wooden spoon or spatula
Chef’s knife and cutting board
Cheese grater (optional)
Tongs or pasta fork (optional)
Pasta & Vegetables:
- 12 oz (340g) pasta (spaghetti, fettuccine, or penne)
- 2 cups mushrooms (button, cremini, or shiitake), sliced
- 4 cups fresh spinach (baby spinach preferred)
- 2 cloves garlic, minced
- 1 small onion, optional, finely chopped
- 2 tbsp olive oil or butter
- Salt & black pepper, to taste
Optional Sauce & Flavor Boosters:
- ¼ cup grated Parmesan cheese (or vegan substitute)
- ¼ cup cream, light cream, or plant-based milk
- Pinch of crushed red pepper or nutmeg
- Toasted breadcrumbs for garnish
Optional Protein Add-Ins:
- Grilled chicken, sautéed shrimp, or roasted chickpeas
Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve ½ cup pasta water, then drain.
Sauté Mushrooms: Heat olive oil or butter in a large skillet over medium heat. Add garlic and onion (if using), sauté until fragrant. Add mushrooms and cook until golden brown and moisture evaporates. Season with salt and pepper.
Add Spinach: Stir in fresh spinach and cook just until wilted (1–2 minutes). Avoid overcooking.
Combine Pasta & Sauce: Add cooked pasta to the skillet, toss to combine. Gradually add reserved pasta water or cream to reach desired sauce consistency. Stir in cheese if desired.
Optional Finishing Touches: Drizzle with olive oil, sprinkle crushed red pepper or nutmeg, and top with toasted breadcrumbs. Serve immediately.
Protein Add-Ins (Optional): Fold in grilled chicken, shrimp, or chickpeas before serving.
-
Use room-temperature ingredients for even cooking.
-
Dry-sauté mushrooms first to intensify flavor.
-
Add spinach at the end to retain color and nutrients.
-
Reserve pasta water to adjust sauce consistency.
-
Make-ahead tip: Cook mushrooms and sauce separately; combine with freshly cooked pasta at serving.
-
Vegan/Dairy-Free swaps: use olive oil or vegan butter, plant-based milk, and nutritional yeast or vegan cheese.
-
Spice variations: crushed red pepper, fresh herbs like parsley or basil enhance flavor.
Keyword creamy pasta, healthy pasta, quick pasta recipe, spinach mushroom pasta, vegan option, vegetarian pasta, weeknight dinner