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Easy Spinach Mushroom Pasta – Quick, Creamy & Delicious

Whip up a healthy and comforting dinner with this Easy Spinach Mushroom Pasta! Tender pasta tossed with sautéed mushrooms, fresh spinach, and a light creamy sauce makes a quick weeknight meal or a cozy dinner for two. Simple ingredients, packed with flavor, and ready in under 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course / Dinner
Cuisine Italian-inspired / Vegetarian-friendly
Servings 4
Calories 350 kcal

Equipment

  • Large pot for boiling pasta
  • Sauté pan or skillet
  • Wooden spoon or spatula
  • Chef’s knife and cutting board
  • Cheese grater (optional)
  • Tongs or pasta fork (optional)

Ingredients
  

Pasta & Vegetables:

  • 12 oz (340g) pasta (spaghetti, fettuccine, or penne)
  • 2 cups mushrooms (button, cremini, or shiitake), sliced
  • 4 cups fresh spinach (baby spinach preferred)
  • 2 cloves garlic, minced
  • 1 small onion, optional, finely chopped
  • 2 tbsp olive oil or butter
  • Salt & black pepper, to taste

Optional Sauce & Flavor Boosters:

  • ¼ cup grated Parmesan cheese (or vegan substitute)
  • ¼ cup cream, light cream, or plant-based milk
  • Pinch of crushed red pepper or nutmeg
  • Toasted breadcrumbs for garnish

Optional Protein Add-Ins:

  • Grilled chicken, sautéed shrimp, or roasted chickpeas

Instructions
 

  • Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve ½ cup pasta water, then drain.
  • Sauté Mushrooms: Heat olive oil or butter in a large skillet over medium heat. Add garlic and onion (if using), sauté until fragrant. Add mushrooms and cook until golden brown and moisture evaporates. Season with salt and pepper.
  • Add Spinach: Stir in fresh spinach and cook just until wilted (1–2 minutes). Avoid overcooking.
  • Combine Pasta & Sauce: Add cooked pasta to the skillet, toss to combine. Gradually add reserved pasta water or cream to reach desired sauce consistency. Stir in cheese if desired.
  • Optional Finishing Touches: Drizzle with olive oil, sprinkle crushed red pepper or nutmeg, and top with toasted breadcrumbs. Serve immediately.
  • Protein Add-Ins (Optional): Fold in grilled chicken, shrimp, or chickpeas before serving.

Notes

  • Use room-temperature ingredients for even cooking.
  • Dry-sauté mushrooms first to intensify flavor.
  • Add spinach at the end to retain color and nutrients.
  • Reserve pasta water to adjust sauce consistency.
  • Make-ahead tip: Cook mushrooms and sauce separately; combine with freshly cooked pasta at serving.
  • Vegan/Dairy-Free swaps: use olive oil or vegan butter, plant-based milk, and nutritional yeast or vegan cheese.
  • Spice variations: crushed red pepper, fresh herbs like parsley or basil enhance flavor.
Keyword creamy pasta, healthy pasta, quick pasta recipe, spinach mushroom pasta, vegan option, vegetarian pasta, weeknight dinner