Easy Marinated Grilled Salmon Recipe | Juicy & Flavorful Seafood Dish
Fresh salmon fillets marinated in a blend of herbs, citrus, and garlic, then grilled to perfection. This easy recipe delivers tender, juicy salmon with smoky charred edges—ideal for healthy weeknight dinners or summer cookouts.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 45 minutes mins
Course Main Dish
Cuisine Asian-Inspired, Healthy Grilling, Mediterranean
Servings 4 people
Calories 350 kcal
Grill or grill pan
Tongs
Mixing bowl for marinade
Brush (for basting)
- 4 salmon fillets (about 6 oz each, skin-on preferred)
- 3 tbsp olive oil
- 2 tbsp soy sauce or tamari
- 2 tbsp lemon juice (or lime juice)
- 2 garlic cloves, minced
- 1 tsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: fresh dill, parsley, or cilantro for garnish
Prepare Marinade: In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic, mustard, honey, and smoked paprika.
Marinate Salmon: Place salmon fillets in a shallow dish. Pour marinade over, cover, and refrigerate for 15–30 minutes.
Preheat Grill: Heat grill or grill pan to medium-high. Lightly oil grates to prevent sticking.
Grill Salmon: Place salmon skin-side down. Cook 4–5 minutes per side, brushing with reserved marinade.
Check Doneness: Salmon is ready when it flakes easily and reaches 145°F (63°C).
Serve: Transfer to a platter, garnish with herbs and lemon wedges. Serve with rice, salad, or grilled vegetables.
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Marinating Tip: Do not exceed 30 minutes—acid can break down salmon flesh.
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Make-Ahead: Marinade can be prepared 2 days in advance.
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Storage: Refrigerate cooked salmon up to 3 days; freeze for 1 month.
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Variations: Try teriyaki, Mediterranean herb, or spicy chili marinades.
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Important Tip: Always reserve some marinade for basting—never reuse raw marinade.
Keyword grilled fish recipe, Healthy salmon dinner, marinated grilled salmon, salmon marinade ideas, smoky salmon recipe, summer grilling salmon