Easy Low Carb Chicken Casserole – Creamy, Healthy, and Ready in 30 Minutes
Looking for a comforting, healthy dinner? This Easy Low Carb Chicken Casserole is packed with tender chicken, creamy cheese, and flavorful low-carb veggies — all baked to golden perfection. Perfect for keto and low-carb diets, it’s an effortless weeknight meal that the whole family will love. Ready in just 30 minutes, it’s ideal for busy nights and meal prep!
Equipment
- 9x13-inch baking dish (glass or ceramic recommended)
- Mixing bowls
- Whisk
- Sharp chef’s knife
- Cutting board
- Oven
Ingredients
- 1.5 lbs chicken breast or thighs, cut into bite-sized pieces
- 1 cup broccoli florets (lightly steamed)
- 1 cup cauliflower florets (lightly steamed)
- 2 cups fresh spinach (optional)
- 4 oz cream cheese, softened
- ½ cup sour cream
- ½ cup heavy cream
- 1 cup shredded mozzarella
- ½ cup shredded cheddar
- ¼ cup grated parmesan
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 2 tbsp fresh parsley, chopped
- Salt & pepper, to taste
- Optional: ¼ tsp xanthan gum or 2 tbsp almond flour (for thickening)
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken pieces with salt, pepper, garlic powder, onion powder, and thyme. Optionally sear chicken in a hot skillet for 3–4 minutes until lightly browned.
- Lightly steam broccoli and cauliflower; roughly chop spinach if using.
- In a mixing bowl, whisk cream cheese, sour cream, heavy cream, mozzarella, cheddar, parmesan, and parsley until smooth. Add optional thickener if desired.
- Combine chicken and vegetables in the baking dish, pour the creamy sauce evenly over the top, and gently toss to coat.
- Bake for 20–25 minutes until the casserole is bubbly and golden on top. Check chicken temperature reaches 165°F (74°C).
- Let the casserole rest for 5 minutes before serving. Garnish with extra parsley or parmesan if desired.
Notes
- Cream Cheese Tip: Soften cream cheese before mixing to avoid lumps.
- Vegetables: Lightly steaming broccoli and cauliflower prevents sogginess but you can also use raw for crunchier texture.
- Thickening: Xanthan gum or almond flour helps thicken the sauce without adding carbs; omit if preferred but sauce will be thinner.
- Searing Chicken: Adds flavor but can be skipped to save time.
- Storage: Store leftovers in an airtight container for up to 3 days; reheat gently to preserve creaminess.
- Freezing: Freeze in portions for up to 2 months; thaw overnight before reheating.