Delicious Sweet Potato Breakfast Bowl Recipe – Healthy Morning Meal Idea
This sweet potato breakfast bowl recipe is a nutritious and colorful dish made with roasted sweet potatoes, yogurt, fruit, and granola. Perfect for healthy breakfasts, meal prep, or anytime you want a wholesome and energizing meal.
Equipment
- Baking sheet or microwave-safe dish
- Fork or potato masher
- Knife and cutting board
- Mixing bowls
Ingredients
- 2 medium sweet potatoes
- 2 tbsp nut butter (almond, peanut, or cashew)
- ½ cup Greek yogurt (or plant-based yogurt)
- 1 cup fresh fruit (berries, banana slices, or apple chunks)
- 2 tbsp seeds (chia, flax, or pumpkin)
- Optional savory toppings: 2 eggs, ½ avocado, sautéed greens
- Pinch of cinnamon or paprika (depending on sweet or savory version)
Instructions
- Cook Sweet Potatoes: Wash and peel if desired. Roast at 400°F (200°C) for 25–30 minutes until tender and caramelized. Alternatively, steam or microwave for quicker prep.
- Prepare Base: Mash roasted sweet potatoes with a fork for a creamy base, or cube them for a chunkier texture.
- Add Toppings: For sweet bowls, layer nut butter, yogurt, fruit, seeds, and granola. For savory bowls, add eggs, avocado, greens, or cheese.
- Presentation: Arrange toppings neatly for visual appeal. Use colorful fruits or herbs to make bowls Instagram-worthy.
- Serve: Enjoy warm for comfort or chilled for a refreshing twist.
Notes
- Flavor Boost: Roast sweet potatoes for deeper caramelized flavor.
- Prep Ahead: Cook sweet potatoes in advance for quick mornings.
- Balance: Pair sweet toppings with salty ones for contrast.
- Spices: Add cinnamon for sweet bowls or paprika for savory bowls.
- Storage: Store components separately in the fridge for up to 3 days.