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Cucumber Apple Salad – Crisp, Tangy & Naturally Refreshing!

This Cucumber Apple Salad is a vibrant blend of crunchy cucumbers and sweet apples tossed in a light, tangy dressing. With hints of lemon, honey, and fresh herbs like dill or mint, it’s the perfect side dish for summer picnics, BBQs, or healthy lunches. Quick to make, easy to customize, and bursting with flavor, this salad is a must-save for anyone craving something fresh and wholesome. Serve chilled for maximum refreshment!
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Prep Time 10 minutes
Total Time 10 minutes
Course Light Lunch, Picnic Salad, Side Dish
Cuisine American, Fusion, Mediterranean-inspired
Servings 4 (as a side dish)
Calories 120 kcal

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Whisk or fork (for dressing)
  • Measuring spoons
  • Optional: mandoline slicer for uniform slices

Ingredients
  

  • 1 large cucumber (English or Persian preferred)
  • 2 medium apples (Honeycrisp or Granny Smith)
  • 1 tablespoon lemon juice (to prevent browning)
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional: fresh mint or dill, chopped
  • Optional: toasted walnuts or sunflower seeds for crunch

Instructions
 

Prep the produce:

  • Wash cucumber and apples thoroughly. Slice cucumber into thin rounds or half-moons. Core and slice apples into matchsticks or thin wedges. Toss apple slices with lemon juice to prevent browning.

Make the dressing:

  • In a small bowl, whisk together olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.

Combine:

  • In a large mixing bowl, gently toss cucumber and apple slices with the dressing until evenly coated.

Add herbs and extras:

  • Sprinkle in chopped mint or dill, and add nuts or seeds if using. Toss lightly again.

Serve immediately or chill:

  • Serve fresh for maximum crunch, or refrigerate for up to 2 hours before serving.

Notes

  • Apple tip: Firm apples like Fuji or Granny Smith hold up best and add a nice tart contrast.
  • Cucumber tip: If using garden cucumbers, consider peeling and deseeding to reduce bitterness.
  • Make-ahead: Store salad and dressing separately if prepping ahead. Toss just before serving.
  • Flavor boost: Add a splash of apple cider vinegar or a pinch of chili flakes for extra zing.
  • Vegan option: Use maple syrup instead of honey and skip dairy-based dressings.
  • Storage: Best enjoyed fresh, but can be stored in an airtight container for up to 24 hours.
Keyword apple cucumber recipe, crunchy salad, cucumber apple salad, detox salad, healthy salad, light lunch salad, picnic side dish, refreshing salad, summer salad, vegan salad