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Crispy Garlic Lemon Cod – A Flavorful & Easy Seafood Delight

Bring fresh flavors to your dinner table with this crispy garlic lemon cod recipe. Light, flaky, and bursting with zesty citrus and savory garlic, it’s the perfect seafood dish for busy weeknights or a special family meal. Quick to make, healthy, and absolutely delicious — this cod will become your go-to favorite! Serve with roasted veggies, rice, or a simple salad for a wholesome dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Healthy Seafood, Mediterranean
Servings 4
Calories 290 kcal

Equipment

  • Sheet pan or large skillet
  • Wire rack (optional, for baking crispiness)
  • Shallow bowls for dredging
  • Microplane/zester
  • Sharp knife
  • Tongs or spatula

Ingredients
  

  • 4 cod fillets (about 5–6 oz each), fresh or thawed
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 2 garlic cloves, finely minced (or 1 tsp garlic powder)
  • 1 lemon (zest + juice, divided)
  • 2 tbsp fresh parsley, chopped
  • 1 large egg (or 2 tbsp olive oil, for binding)
  • 2 tbsp olive oil (plus extra for drizzling)
  • Salt & black pepper, to taste
  • Optional: ¼ cup grated Parmesan, pinch of red pepper flakes

Instructions
 

  • Prep the fish: Pat cod fillets dry with paper towels. Season with salt and pepper.
  • Make the coating: In a shallow bowl, mix panko, garlic, lemon zest, parsley, and 2 tbsp olive oil until crumbs are lightly moistened.
  • Coat the fillets: Dip cod in lightly beaten egg (or brush with olive oil), then press into the breadcrumb mixture to coat.
  • Cook:
    Oven method: Preheat oven to 400°F (200°C). Place cod on a parchment-lined sheet or wire rack. Bake 12–15 minutes until golden and flaky.
    Skillet method: Heat 2–3 tbsp olive oil in a skillet over medium-high heat. Cook fillets 3–4 minutes per side until crisp and cooked through.
  • Finish & serve: Squeeze fresh lemon juice over hot cod. Garnish with parsley and lemon slices. Serve immediately.

Notes

  • For best results, avoid overcooking—cod should flake easily but remain moist.
  • To keep breadcrumbs crispy, drizzle lightly with olive oil before baking.
  • Works with haddock, halibut, or tilapia if cod isn’t available.
  • Gluten-free option: use crushed rice crackers or gluten-free breadcrumbs.
  • Air fryer method: Cook at 375°F (190°C) for 10–12 minutes until crisp and golden.
Keyword crispy cod, garlic lemon fish, healthy baked cod, Mediterranean cod, Weeknight seafood dinner