Crispy Broccoli Cheddar Poppers Recipe | Healthy Snack Idea with Vegetables
"These crispy broccoli cheddar poppers are the ultimate healthy snack. Packed with veggies, gooey cheese, and baked to golden perfection, they’re perfect for parties, family gatherings, or anytime you crave a crunchy bite."
Equipment
- Mixing bowl
- Grater or food processor
- Baking sheet or air fryer basket
- Parchment paper
- Measuring cups & spoons
Ingredients
- 2 cups broccoli florets (steamed and finely chopped)
- 1 cup shredded sharp cheddar cheese
- 1 cup breadcrumbs (whole-grain or gluten-free)
- 2 eggs (or flax eggs for vegan option)
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt & pepper to taste
- Olive oil spray (for baking/air-frying)
Instructions
- Prep broccoli: Steam or blanch broccoli until tender. Chop finely or pulse in food processor.
- Mix ingredients: In a bowl, combine broccoli, cheddar, breadcrumbs, eggs, and seasonings. Mix until cohesive.
- Shape poppers: Scoop mixture into small portions and roll into balls. Chill mixture for 20 minutes for firmness.
- Cook:Bake: Place on parchment-lined sheet, spray lightly with oil, bake at 400°F (200°C) for 15–20 minutes.Air-fry: Arrange in basket, cook at 375°F (190°C) for 10–12 minutes, flipping halfway.Pan-fry: Heat oil in skillet, cook until golden on each side.
- Cool & serve: Let rest for 5 minutes to crisp further. Serve warm with dipping sauces.
Notes
- Storage: Refrigerate in airtight container for 3–4 days. Freeze for up to 2 months.
- Reheating: Reheat in oven or air fryer for crispness. Avoid microwaving.
- Variations: Try spicy jalapeño, vegan cashew cheese, or festive cranberry twists.
- Tip: Always drain broccoli thoroughly to prevent soggy texture.