Crispy Air Fryer Parmesan Cod Recipe – Easy Healthy Seafood Dinner Idea
This crispy air fryer parmesan cod is the perfect blend of light, flaky fish and savory parmesan crust. Air-fried to golden perfection, it’s a healthy seafood dinner that’s quick, easy, and full of flavor. Ideal for weeknight meals or when you want a lighter comfort food option.
Equipment
- Air fryer
- Mixing bowls
- Whisk
- Tongs
- Cooking spray
Ingredients
- 4 cod fillets (about 6 oz each, thawed)
- 1 cup breadcrumbs (panko preferred)
- ½ cup freshly grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tbsp chopped parsley (optional)
- 2 eggs, beaten (or 2 tbsp olive oil for coating)
- Salt & pepper to taste
- Lemon wedges for serving
Instructions
- Prep Cod: Pat cod fillets dry with paper towels. Season lightly with salt and pepper.
- Make Coating: In a bowl, combine breadcrumbs, Parmesan, paprika, garlic powder, and parsley.
- Coat Fillets: Dip each fillet in beaten egg (or brush with olive oil), then dredge in breadcrumb mixture until evenly coated.
- Air Fry: Preheat air fryer to 400°F (200°C). Place fillets in basket in a single layer. Spray lightly with cooking oil.
- Cook: Air fry for 10–12 minutes, flipping halfway, until golden brown and fish flakes easily with a fork.
- Serve: Garnish with lemon wedges and fresh herbs. Serve hot with dipping sauce or sides.
Notes
- Always thaw fish completely before cooking for even results.
- Use freshly grated Parmesan for best flavor and melt.
- Don’t overcrowd the air fryer basket—cook in batches if needed.
- Flip fillets halfway for even crispness.
- Pair with tartar sauce, garlic aioli, or a squeeze of lemon for brightness.