Creamy Chicken Caesar Salad Wrap – Juicy, Flavorful & Ready in 20 Minutes
Make a quick, delicious lunch or dinner with this Creamy & Juicy Chicken Caesar Salad Wrap! Tender chicken, crisp romaine, parmesan, and creamy Caesar dressing wrapped in a soft tortilla—ready in just 20 minutes. Perfect for busy weekdays, meal prep, or a healthy, satisfying meal on the go.
Equipment
- Skillet or grill pan
- Mixing bowls
- Whisk
- Tongs
- Knife and cutting board
- Optional: sheet pan for baking chicken
Ingredients
- 1 lb chicken breast (or rotisserie chicken)
- 4 large tortillas (flour, whole wheat, or gluten-free)
- 3 cups romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
- ¼ cup grated Parmesan
- Optional add-ins: bacon, cherry tomatoes, croutons, avocado
Instructions
- Cook or prep chicken: Season chicken with salt, pepper, and garlic powder. Cook in a skillet 4–5 min per side until done, or shred rotisserie chicken.
- Prep lettuce: Wash and chop romaine, pat dry.
- Prepare dressing: Whisk Caesar dressing; optional: add lemon juice or extra Parmesan.
- Warm tortillas (optional): Heat 20–30 seconds per side in a skillet or oven.
- Assemble wraps: Lay tortilla flat, add lettuce, chicken, dressing, and optional toppings.
- Roll tightly: Fold sides in, roll from bottom to top. Slice diagonally.
- Serve: Immediately or wrap for meal prep; keep dressing separate if storing.
Notes
- Store components separately for meal prep to avoid soggy wraps.
- Customize with different proteins, veggies, cheeses, or sauces.
- Layer lettuce between chicken and dressing to maintain crunch.
- Gluten-free and dairy-free options are available using suitable tortillas and dressing.