Creamy Cajun Chicken & Rice Recipe – Spicy One-Pan Dinner with Cream Sauce & Peppers
This Creamy Cajun Chicken & Rice is a one-pan wonder that brings bold Southern flavor to your dinner table. Juicy chicken is seasoned with Cajun spices, then simmered with bell peppers, garlic, and rice in a rich, creamy sauce. It’s a comforting, satisfying dish with just the right kick of heat—perfect for weeknight meals, meal prep, or cozy gatherings. Quick to make and packed with flavor, this recipe is a must-try for fans of spicy comfort food.
Equipment
- Large skillet or sauté pan
- Cutting board and knife
- Measuring Cups and Spoons
- Wooden spoon or spatula
- Small bowl (for seasoning mix)
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tbsp Cajun seasoning (store-bought or homemade)
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 bell pepper, sliced
- 1 cup chicken broth
- 1 cup heavy cream or half-and-half
- 2 cups cooked rice (white, brown, or jasmine)
- Optional: ¼ cup grated Parmesan, chopped parsley or scallions for garnish
Instructions
- Season chicken with Cajun seasoning and let sit for 5 minutes.
- Sear chicken in hot skillet with oil until golden brown (4–5 minutes per side). Remove and set aside.
- Sauté garlic, onion, and bell pepper in the same skillet until softened.
- Add broth and cream, stir, and simmer for 5–7 minutes until slightly thickened.
- Return chicken to skillet, cover, and cook for 8–10 minutes until fully cooked.
- Stir in cooked rice or serve rice separately under chicken.
- Garnish with Parmesan, parsley, or scallions. Serve hot.
Notes
- Make it spicy: Add cayenne or hot sauce to taste.
- Dairy-free option: Use coconut milk or cashew cream.
- Protein boost: Add shrimp or sausage for a Cajun trio.
- Healthier swaps: Use brown rice, light cream, and add spinach or kale.
- Storage: Keeps in fridge up to 4 days; freeze sauce and chicken separately.
- Reheat tip: Add splash of broth or cream to restore texture.