Crack Chicken Tenders – Easy Low Carb Dinner Recipe
Crack chicken tenders are the ultimate comfort food! Juicy chicken strips are coated in ranch seasoning, cheddar cheese, and crispy bacon, then baked until golden and delicious. Perfect for weeknight dinners, game day snacks, or a keto-friendly low carb meal everyone will love.
Equipment
- Mixing bowls
- Baking sheet or air fryer basket
- Parchment paper
- Tongs
- Grater (for Parmesan)
Ingredients
- 1½ lbs chicken tenders
- ½ cup ranch dressing
- ½ cup shredded cheddar cheese
- ¼ cup freshly grated Parmesan cheese
- 1½ cups crushed crackers or breadcrumbs
- 1 tsp garlic powder (optional)
- Salt & pepper to taste
- Cooking spray or olive oil
Instructions
- Prep Chicken: Pat chicken tenders dry with paper towels.
- Make Coating: Mix ranch dressing, cheddar, Parmesan, and garlic powder in a bowl.
- Coat Chicken: Dip tenders into ranch-cheese mixture.
- Dredge: Roll coated tenders in crushed crackers or breadcrumbs until evenly covered.
Bake or Air-Fry:
- Oven: Place on parchment-lined sheet, bake at 400°F (200°C) for 18–20 minute
- Air Fryer: Cook at 375°F (190°C) for 12–15 minutes, flipping halfway.
- Serve: Garnish with parsley and serve hot with dipping sauces.
Notes
- Use freshly grated Parmesan for best texture.
- Pat chicken dry before coating to help crust stick.
- Don’t overcrowd pan or basket—ensures even crisping.
- Store leftovers for 2–3 days; reheat in oven/air fryer for crispness.
- Flavor variations: buffalo sauce, bacon crust, gluten-free almond flour, or holiday cranberry dip.