Cottage Cheese Chicken Parm Bowl Recipe – High Protein Dinner Idea
This cottage cheese chicken parm bowl recipe is a cheesy and savory dish made with crispy chicken, marinara sauce, mozzarella, and cottage cheese for extra protein. Perfect for healthy dinners, family meals, or anytime you want a comforting Italian-inspired dish with a nutritious twist.
Equipment
- Skillet or air fryer
- Mixing bowls
- Blender (optional, for cottage cheese base)
- Cutting board and knife
Ingredients
- 1 lb chicken breast or cutlets
- 1 cup cottage cheese (blend for smooth texture if desired)
- 1 cup marinara sauce (low-sugar preferred)
- ½ cup grated parmesan cheese
- 1 tbsp olive oil
- 1 tsp Italian seasoning (oregano, basil)
- Salt and pepper to taste
- Optional garnish: fresh basil, chili flakes, microgreens
Instructions
- Prep Chicken: Season chicken with salt, pepper, and Italian herbs. Bread lightly if desired.
- Cook Chicken: Bake at 400°F (200°C) for 20 minutes, air fry at 375°F for 15–18 minutes, or sear in skillet until golden and cooked through.
- Prepare Cottage Cheese Base: Blend cottage cheese for smoothness or keep rustic. Spread into serving bowls.
- Assemble Bowl: Layer cottage cheese, add sliced chicken, spoon marinara over top, and sprinkle with parmesan.
- Garnish: Finish with basil, chili flakes, or microgreens.
Notes
- Spicy Version: Add chili flakes or hot sauce.
- Low-Carb Option: Skip breading and serve over zucchini noodles.
- Extra Indulgence: Add mozzarella for a more traditional feel.
- Vegetarian Swap: Replace chicken with roasted eggplant slices.
- Storage: Refrigerate up to 3 days; reheat chicken separately for best texture.