Cottage Cheese Banana Pudding Recipe – High Protein Dessert Idea
This cottage cheese banana pudding recipe is a healthy twist on the classic Southern dessert. Made with creamy cottage cheese, ripe bananas, vanilla wafers, and whipped topping, it’s a high protein treat that’s perfect for family gatherings, snacks, or guilt-free indulgence.
Equipment
- Blender or food processor
- Mixing bowls
- Whisk
- Serving dish or trifle bowl
- Plastic wrap (for chilling)
Ingredients
- 2 cups cottage cheese (blended until smooth)
- 1 package sugar-free vanilla or banana pudding mix
- 1–2 tbsp honey or maple syrup (optional, for sweetness)
- 3–4 ripe bananas, sliced
- 1 cup milk (dairy or almond milk)
- 1 cup whipped cream (optional, for topping)
- 1 cup vanilla wafers (optional; use keto/low-carb cookies if preferred)
- ¼ cup chopped nuts (optional garnish)
Instructions
- Blend cottage cheese: Process cottage cheese until smooth and creamy.
- Prepare pudding base: In a bowl, whisk pudding mix with milk. Fold in blended cottage cheese and sweetener.
- Layer: Place banana slices at the bottom of a serving dish. Add pudding mixture, then wafers (if using). Repeat layers until dish is filled.
- Chill: Cover with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to allow flavors to meld.
- Serve: Top with whipped cream, nuts, or extra banana slices. Spoon into bowls or cups and enjoy chilled.
Notes
- Banana tip: Use bananas with light brown speckles for best flavor and texture.
- Cottage cheese: Blend thoroughly for smooth consistency; small curd works best.
- Sweetener: Adjust honey or maple syrup to taste, or use sugar-free alternatives for keto-friendly versions.
- Storage: Refrigerate up to 3 days; freezing not recommended due to texture changes.
- Serving suggestion: Present in trifle bowls or individual cups for parties. Garnish with cinnamon, nuts, or fresh fruit for elegance.