Cottage Cheese Alfredo – Healthy Pasta Sauce Recipe
Creamy, rich, and guilt-free—this cottage cheese Alfredo is a healthy twist on the classic Italian sauce. Made with cottage cheese, garlic, and Parmesan, it’s the perfect way to enjoy comfort food while keeping things light and nutritious.
Equipment
- Blender or food processor
- Saucepan
- Pasta pot
- Strainer
- Whisk
Ingredients
- 1 lb fettuccine (or pasta of choice)
- 1 cup cottage cheese (preferably full-fat)
- ½ cup milk (or reserved pasta water)
- 2 cloves garlic, minced
- ½ cup grated Parmesan cheese
- Salt and pepper, to taste
- Optional: 1 tbsp butter, pinch of nutmeg, fresh spinach, or grilled chicken
Instructions
- Cook Pasta: Boil pasta until al dente. Reserve 1 cup of pasta water.
- Blend Sauce: In a blender, combine cottage cheese, milk, garlic, and Parmesan. Blend until completely smooth.
- Heat Sauce Gently: Transfer sauce to a saucepan and warm over low heat. Avoid boiling.
- Adjust Texture: Add reserved pasta water gradually if sauce is too thick.
- Combine Pasta & Sauce: Toss cooked pasta with sauce until evenly coated.
- Taste & Adjust: Season with salt and pepper to preference.
- Serve Immediately: Garnish with extra Parmesan and fresh herbs.
Notes
- Blend cottage cheese thoroughly for a silky texture.
- Use full-fat cottage cheese for the creamiest sauce.
- Reserved pasta water helps adjust consistency.
- Heat gently—high heat can cause separation.
- Customize with chicken, spinach, or chili flakes for variety.