Cinnamon Roll Protein Crepes (Healthy High-Protein Breakfast)
Make cinnamon roll protein crepes with warm spice and high-protein ingredients. Easy, healthy recipe perfect for breakfast or post-workout meals!
Equipment
- Mixing bowl and whisk
- Non-stick skillet or crêpe pan
- Spatula
- Measuring Cups and Spoons
Ingredients
- 1 scoop vanilla or cinnamon protein powder
- 2 large eggs
- ½ cup milk (dairy or almond)
- ¼ cup flour (or oat flour for healthier option)
- 1 tsp cinnamon
- Pinch of salt
- Cooking spray or butter for pan
- Optional glaze: Greek yogurt, cream cheese, or powdered sugar mixed with milk
Instructions
- Mix Batter: Whisk protein powder, eggs, milk, flour, cinnamon, and salt until smooth. Batter should be thin and pourable.
- Cook Crepes: Heat a non-stick skillet over medium heat. Lightly grease. Pour a small amount of batter, swirling to coat pan. Cook until edges lift, then flip carefully.
- Prepare Filling: Mix cinnamon with a touch of sweetener or sugar substitute. Spread lightly inside each crepe.
- Roll & Glaze: Roll crepes and drizzle with glaze. Garnish with fruit or a sprinkle of cinnamon.
- Serve Warm: Plate individually or stack for a “cinnamon roll crepe cake.”
Notes
- Use vanilla or cinnamon protein powder for best flavor.
- Batter should be thin—add extra milk if needed.
- For a lighter glaze, mix Greek yogurt with a touch of honey.
- Freeze plain crepes for up to 1 month; add filling and glaze fresh.
- Pair with fruit or nuts for added fiber and healthy fats.