Chocolate Protein Fluff
This Chocolate Protein Fluff is a high-volume, low-calorie dessert made from just a few ingredients—protein powder, cocoa, milk, ice, and air! It blends into a rich, creamy, and ultra-fluffy bowl of chocolate mousse that's macro-friendly and totally satisfying. Ideal for post-workout recovery, nighttime sweet cravings, or a light dessert with 20–30g of protein per serving. Ready in minutes with endless flavor variations!
Equipment
- High-powered blender or stand mixer
- Measuring Cups and Spoons
- Silicone spatula
- Large mixing bowl (optional, for extra volume)
- Chilled glass bowl (for serving, optional)
Ingredients
- 1 scoop (30g) chocolate whey or casein protein powder
- 1½–2 cups crushed ice
- ¼ cup unsweetened almond milk (or other milk of choice)
- 1 tbsp unsweetened cocoa powder (Dutch-process preferred)
- 1–2 tsp sweetener (stevia, erythritol, or maple syrup), to taste
- ¼ tsp xanthan gum (optional, for thickness)
Optional flavor boosters:
- – ½ tsp instant coffee or espresso powder
- – 1 tbsp PB2 or 1 tsp peanut butter
- – Pinch of cinnamon or peppermint extract
Optional toppings: berries, dark chocolate shavings, puffed rice, coconut flakes
Instructions
- Add ingredients to a high-powered blender in this order: almond milk, protein powder, cocoa powder, sweetener, xanthan gum (if using), and crushed ice.
- Blend on high for 1–2 minutes until thick, fluffy, and mousse-like. Scrape down sides as needed.
- Pulse again for 10–15 seconds to evenly incorporate air and finish the texture.
- Spoon into a bowl and top with your favorite toppings.
- Optional: Chill in the fridge for 5–10 minutes for a firmer texture.
- Serve immediately in a chilled glass bowl for a decadent, dessert-like presentation.
Notes
- For best results, use cold ingredients and crushed ice to blend easily.
- Xanthan gum helps hold the fluff’s structure but is optional.
- Whey isolate produces more volume but casein creates a thicker, creamier texture.
- Avoid overblending, which can reduce fluffiness.
- Customize with mint, espresso, PB, berries, or graham cracker toppings.
- Do not freeze—fluff is best enjoyed fresh.
- To track macros, use MyFitnessPal or Cronometer with exact ingredients and brand entries.