Chocolate Peanut Butter Banana Shake Recipe – Creamy Smoothie with Chocolate, Peanut Butter & Bananas
This Chocolate Peanut Butter Banana Shake Recipe is the ultimate creamy indulgence—rich chocolate, nutty peanut butter, and naturally sweet bananas blended into a smooth, satisfying drink. Perfect as a post-workout protein boost, a quick breakfast, or a guilt-free dessert, this shake is both delicious and nourishing. With simple ingredients and bold flavor, it’s a go-to recipe for chocolate lovers and smoothie fans alike.
Equipment
- Blender
- Measuring cups & spoons
- Tall glasses
- Straws
Ingredients
- 2 ripe bananas, sliced & frozen
- 2 tbsp natural peanut butter
- 2 tbsp unsweetened cocoa powder (or chocolate syrup for sweeter version)
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt (optional, for creaminess)
- 1 tsp honey or maple syrup (optional, for extra sweetness)
- Ice cubes (optional, for thicker texture)
- Garnish: crushed peanuts, cocoa powder, or chocolate drizzle
Instructions
- Freeze bananas: Peel, slice, and freeze bananas for at least 2 hours.
- Blend base: Add milk, frozen bananas, peanut butter, and cocoa powder to blender. Blend until smooth.
- Adjust consistency: Add yogurt for creaminess, honey for sweetness, or ice cubes for thickness. Blend again.
- Serve: Pour into tall glasses. Garnish with crushed peanuts, cocoa powder, or chocolate drizzle.
- Enjoy: Serve immediately with straws while cold and creamy.
Notes
- Use frozen bananas for thick, ice-cream-like texture.
- Natural peanut butter keeps sugar low and flavor balanced.
- Unsweetened cocoa adds antioxidants without extra sugar.
- Add protein powder for a post-workout boost.
- Freeze leftovers in popsicle molds for a healthy frozen treat.