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Chicken Tenders with Greek Yogurt Ranch

These crispy Chicken Tenders with Greek Yogurt Ranch deliver on flavor without the guilt. Juicy chicken strips are marinated in tangy, herbed Greek yogurt, coated in seasoned panko breadcrumbs, and baked or air-fried until golden and crisp. Served with a homemade Greek yogurt ranch dip, it’s the perfect healthier comfort food for families, parties, or meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 hour
Course Appetizer, Main Course, Snack
Cuisine American, Healthy comfort food
Servings 4 (about 12–16 tenders total, 3–4 per person)
Calories 340 kcal

Equipment

  • Mixing bowls
  • Tongs or fork
  • Baking sheet + rack (or air fryer)
  • Parchment paper
  • Small bowl (for dip)
  • Whisk
  • Measuring Cups and Spoons

Ingredients
  

For the Chicken Tenders

  • 1.5 lbs chicken tenders or boneless chicken breasts (cut into strips)
  • ¾ cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1½ cups panko breadcrumbs
  • ¼ cup grated Parmesan (optional, for added flavor)
  • Cooking spray or oil (for baking/air frying)

For the Greek Yogurt Ranch Dip

  • ¾ cup plain Greek yogurt
  • 1 tablespoon mayonnaise (optional, for richness)
  • 1 teaspoon lemon juice or white vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon chopped fresh parsley (or 1 tsp dried)
  • 1 tablespoon chopped fresh dill (or 1 tsp dried)
  • 1 tablespoon chopped fresh chives (optional)
  • Salt & pepper to taste
  • Splash of milk or water to thin (as needed)

Instructions
 

Step 1: Marinate the Chicken

  • In a large bowl, whisk together Greek yogurt, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  • Add chicken tenders and toss to coat. Cover and marinate for at least 30 minutes (or up to 8 hours).

Step 2: Prepare the Breading

  • In a shallow bowl, mix panko breadcrumbs and Parmesan (if using).
  • Line a baking sheet with parchment and place a wire rack on top (if baking). Preheat oven to 425°F (220°C) or preheat air fryer to 400°F (200°C).

Step 3: Bread the Chicken

  • Remove chicken from marinade (shake off excess) and dredge in the panko mixture, pressing to adhere.
  • Arrange tenders on the prepared rack or air fryer tray. Spray lightly with oil.

Step 4: Cook

  • Oven:
    Bake at 425°F for 18–20 minutes, flipping halfway, until golden and cooked through.Air Fryer:
  • Air fry at 400°F for 12–15 minutes, flipping halfway.

Step 5: Make the Greek Yogurt Ranch Dip

  • In a bowl, whisk together Greek yogurt, mayo (if using), lemon juice, garlic powder, onion powder, and herbs.
  • Thin with milk or water to desired consistency. Season to taste with salt and pepper.

Step 6: Serve

  • Serve hot chicken tenders with a side of Greek yogurt ranch for dipping.

Notes

  • Make it gluten-free: Use gluten-free panko breadcrumbs.
  • Dairy-free option: Swap Greek yogurt for a dairy-free yogurt alternative.
  • Spice it up: Add cayenne pepper or hot sauce to the marinade for heat.
  • Meal prep: Store cooked tenders in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.
  • Freezer-friendly: Freeze breaded uncooked tenders for up to 2 months; bake straight from frozen at 400°F for ~25 minutes.
  • Dip variations: Add avocado, lime, or chipotle for a ranch twist!
Keyword air fryer tenders, baked chicken tenders, chicken tenders, Greek yogurt chicken, Greek yogurt ranch, healthy chicken strips, High-protein dinner ideas, kid-friendly meals