Chicken Caesar Wraps – Recipe
These Chicken Caesar Wraps combine juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla for the perfect portable meal. Whether you're meal prepping or making lunch on the fly, these wraps are a healthy, customizable classic you’ll return to again and again.
Equipment
- Grill pan or skillet (or outdoor grill)
- Cutting board & knife
- Mixing bowls
- Tongs
- Salad spinner (for drying romaine)
- Measuring spoons/cups
- Optional: food processor or blender (if making dressing from scratch)
Ingredients
For the Wraps:
- 2 cups cooked chicken (grilled, roasted, or rotisserie), sliced or chopped
- 4 large burrito-size tortillas (or spinach, low-carb, or gluten-free wraps)
- 2 cups chopped romaine lettuce (or kale/arugula/mixed greens)
- ¼ cup shredded or shaved Parmesan cheese
- ¼ cup Caesar dressing (store-bought or homemade)
- Salt and pepper to taste
- Optional add-ins: cherry tomatoes, red onion, crumbled bacon, quinoa, avocado, chickpeas, or grilled tofu
Optional Homemade Caesar Dressing:
- ½ cup mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- 1–2 tsp Dijon mustard
- 1–2 garlic cloves, minced
- 1–2 anchovy fillets or 1 tsp anchovy paste (optional)
- 2 tbsp grated Parmesan
- Salt and pepper, to taste
- Water to thin, if needed
Instructions
Prepare the Chicken:
- Season and grill chicken breast or thighs with salt, pepper, garlic powder, and a squeeze of lemon. Let rest and slice thinly or chop into bite-size pieces.
Prep the Greens:
- Wash and thoroughly dry the romaine lettuce (or greens of choice) using a salad spinner or kitchen towel.
Make (or Mix) the Caesar Dressing:
- If using homemade, combine dressing ingredients in a food processor or bowl until smooth. If using store-bought, give it a good stir and adjust seasoning if needed.
Assemble the Wraps:
- Warm tortillas slightly for easier folding. Lay each wrap flat, spread Caesar dressing over the center, then layer with lettuce, chicken, Parmesan, and any optional add-ins.
Wrap & Serve:
- Fold in the sides and roll tightly. Slice in half and serve immediately or wrap in foil/plastic wrap for storage.
Notes
- Meal prep tip: Wraps can be made in advance and stored in the fridge for up to 3 days. Keep lettuce and dressing separate until ready to eat to prevent sogginess.
- Gluten-free option: Use gluten-free tortillas or lettuce leaves for a low-carb Caesar wrap.
- Vegetarian idea: Swap chicken for grilled tofu or chickpeas tossed in dressing.
- Storage: Wrap tightly in foil or store in an airtight container. Do not freeze.