Cheesy Chicken Wraps
Juicy, flavorful chicken strips seasoned to perfection, melted cheese, and fresh veggies wrapped in warm tortillas—these Ultimate Cheesy Chicken Wraps are a quick, satisfying meal perfect for lunch, dinner, or game day. Loaded with creamy sauces and bold seasonings, they combine comfort and convenience in every bite.
Equipment
- Non-stick skillet or grill pan
- Sharp knife
- Cutting board
- Cheese grater (if grating cheese from block)
- Microwave or skillet (for warming tortillas)
- Mixing bowl (for marinating)
Ingredients
- 2 large chicken breasts or thighs, cut into strips
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp chili flakes (optional)
- 4 large flour tortillas (or whole wheat/low-carb wraps)
- 1 cup shredded cheddar or mozzarella cheese (or a mix)
- Salt and pepper to taste
- 4 large flour tortillas (or whole wheat/low-carb wraps)
- 1 cup shredded cheddar or mozzarella cheese (or a mix)
- 1 cup shredded lettuce
- 1 medium tomato, thinly sliced
- ½ red bell pepper, thinly sliced
- ¼ red onion, thinly sliced
- Your choice of sauce: ranch, chipotle mayo, garlic aioli, or salsa verde
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Marinate the chicken: In a bowl, toss chicken strips with olive oil, garlic powder, smoked paprika, chili flakes, salt, pepper, and lemon juice. Let rest for at least 30 minutes.
- Cook the chicken: Heat a skillet over medium-high heat. Add marinated chicken and cook 5–7 minutes until golden and cooked through. Remove from heat.
- Prepare veggies and cheese: Wash and slice lettuce, tomato, bell pepper, and onion. Grate cheese if needed.
- Warm tortillas: Heat tortillas in microwave or skillet until soft and pliable.
- Assemble wraps: Spread your chosen sauce on each tortilla. Layer cooked chicken, cheese, and veggies on top.
- Fold and roll: Fold the bottom edge up, then fold in the sides and roll tightly.
- (Optional) Crisp the wrap: Place wrap seam-side down in skillet, press lightly, and cook 2–3 minutes until golden and cheese melts. Flip and crisp other side if desired.
- Serve: Slice diagonally and enjoy immediately.
Notes
- Marinating longer (up to 4 hours) enhances flavor and tenderness.
- Adjust spice by adding more or less chili flakes or using spicy cheese.
- To keep wraps from getting soggy, layer lettuce next to the tortilla as a moisture barrier.
- Use gluten-free or low-carb wraps to suit dietary needs.
- Make ahead: Prep chicken and veggies in advance, then assemble and warm wraps just before serving.
- Leftovers: Store components separately and assemble fresh for best texture.