Caramel Iced Coffee Protein Shake
A deliciously creamy caramel iced coffee protein shake that combines the rich flavors of coffee and buttery caramel with muscle-fueling protein. Perfect for busy mornings, workouts, or a refreshing afternoon boost, this shake balances indulgence and nutrition in every cold, smooth sip.
Equipment
- High-speed blender or regular blender
- Measuring Cups and Spoons
- Coffee maker, espresso machine, or cold brew setup
- Ice cube trays
- Tall glass and straw (optional: milk frother)
Ingredients
- 1 cup chilled brewed coffee (espresso, cold brew, or strong brewed)
- 1 scoop protein powder (whey, plant-based, or collagen)
- 1 tablespoon caramel syrup (or caramel-flavored protein powder)
- ½ to 1 cup milk or milk alternative (almond, oat, soy, or dairy milk)
- ½ cup ice cubes
- Optional: 1 tablespoon Greek yogurt or heavy cream for extra creaminess
- Optional sweeteners: honey, maple syrup, or stevia (to taste)
- Optional flavor boosters: ¼ teaspoon vanilla extract, pinch of cinnamon
Instructions
- Brew coffee and chill it in the refrigerator for at least 30 minutes.
- In a blender, combine chilled coffee, protein powder, caramel syrup, milk, and ice cubes. Add optional ingredients if using.
- Blend on high speed until smooth and creamy, about 30–60 seconds.
- Taste and adjust sweetness or thickness by adding sweetener or more milk as desired; blend briefly again if needed.
- Pour into a tall glass. Garnish with caramel drizzle or coffee beans if desired. Serve immediately.
Notes
- Use chilled coffee to prevent dilution and maintain a creamy texture.
- Adjust caramel syrup and sweeteners to fit your taste and dietary goals.
- For a vegan or dairy-free version, choose plant-based protein and milk alternatives.
- To thicken the shake, add frozen banana or Greek yogurt.
- For a thinner shake, increase the amount of milk or coffee.
- Store leftover shake in the refrigerator and shake or blend again before drinking.