Caesar Dressing (Cottage Cheese) Recipe – Healthy Salad Dressing Idea
This cottage cheese Caesar dressing recipe is a creamy and protein-packed twist on the classic. Made with cottage cheese, garlic, lemon, and Parmesan, it’s a healthier option that’s perfect for salads, wraps, or veggie dips.
Equipment
- Blender or food processor
- Measuring cups & spoons
- Mixing bowl
- Airtight container (for storage)
Ingredients
- 1 cup cottage cheese (small curd, blended smooth)
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp Worcestershire sauce
- 1–2 tsp anchovy paste (optional, for authentic flavor)
- ¼ cup finely grated Parmesan cheese
- 2–3 tbsp olive oil or water (to adjust consistency)
- Salt & pepper to taste
Instructions
- Blend base: Place cottage cheese in blender and blend until smooth.
- Add aromatics: Incorporate garlic, lemon juice, Worcestershire sauce, and anchovy paste. Blend until combined.
- Mix in Parmesan: Add grated Parmesan and pulse until integrated.
- Adjust consistency: Stream in olive oil or water until desired thickness is reached.
- Season: Taste and adjust with salt and pepper.
- Chill: Refrigerate for 30 minutes before serving for best flavor.
- Serve: Toss with romaine lettuce and croutons, or use as dip/spread.
Notes
- Texture tip: Blend cottage cheese thoroughly for smoothness.
- Anchovy substitute: Use capers or miso paste for vegetarian/vegan options.
- Cheese swap: Parmesan can be replaced with nutritional yeast for lighter flavor.
- Storage: Keep refrigerated in airtight container for 3–4 days. Do not freeze.
- Serving suggestion: Garnish salads with shaved Parmesan and lemon zest for restaurant-style presentation.