Butternut Squash Mince Bake Recipe – Healthy Dinner Idea
This butternut squash mince bake is a hearty, wholesome dish that combines savory mince with sweet roasted squash, layered with herbs and cheese for the perfect comfort food. Easy to prepare and packed with flavor, it’s ideal for family dinners, meal prep, or a cozy night in.
Equipment
- Large skillet
- Baking sheet
- Casserole dish
- Knife + cutting board
- Wooden spoon
Ingredients
- 1 large butternut squash, peeled and cubed
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 lb (450 g) ground beef, lamb, or turkey
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp oregano
- Salt & pepper to taste
- ½ cup grated cheese (optional topping)
- Fresh herbs for garnish
Instructions
- Roast squash: Toss cubes with olive oil, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until caramelized.
- Cook mince: In a skillet, sauté onion and garlic until fragrant. Add mince and cook until browned. Stir in tomato paste, spices, and optional vegetables. Simmer for 10 minutes.
- Layer bake: Spread half the roasted squash in a casserole dish. Spoon mince mixture over. Top with remaining squash.
- Optional topping: Sprinkle cheese or breadcrumbs.
- Bake: Cook at 375°F (190°C) for 20 minutes until bubbling and golden.
- Serve: Garnish with herbs and enjoy hot.
Notes
- For deeper flavor: Roast squash before layering—it prevents sogginess and adds caramelized sweetness.
- Variations: Try lamb with curry spices, beef with tomato and herbs, or lentils for vegetarian.
- Make-ahead: Assemble unbaked casserole, refrigerate, and bake fresh when ready.
- Freezer-friendly: Portion and freeze for up to 2 months.
- Tip: Drain excess liquid from mince to avoid watery layers.