Breakfast Protein Biscuits – 14g Protein & Freezer-Friendly Meal Prep Win!
Start your day strong with these delicious Breakfast Protein Biscuits! Each biscuit packs 14 grams of protein, making them a perfect grab-and-go option for busy mornings. Made with wholesome ingredients like Greek yogurt, eggs, and whole grains, they’re freezer-friendly and easy to reheat. Whether you're fueling up post-workout or prepping for the week ahead, these savory biscuits deliver flavor, nutrition, and convenience in every bite. Save this recipe for your next meal prep session!
Equipment
- Mixing bowls
- Whisk and spatula
- Baking sheet
- Parchment paper
- Measuring Cups and Spoons
- Optional: biscuit cutter or scoop
Ingredients
- 1 cup Greek yogurt (plain, full-fat or non-fat)
- ½ cup cottage cheese
- 2 large eggs
- 1 cup whole wheat flour (or almond flour for low-carb)
- ¼ cup unflavored protein powder
- 1 tsp baking powder
- ½ tsp salt
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- Optional add-ins: chopped herbs, cooked turkey sausage, spinach, jalapeños
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together Greek yogurt, cottage cheese, and eggs until smooth.
- In a separate bowl, combine dry ingredients: flour, protein powder, baking powder, and salt.
- Gently fold wet ingredients into dry until just combined. Do not overmix.
- Stir in shredded cheese and any optional add-ins.
- For fluffier biscuits, chill dough for 10–15 minutes.
- Scoop or shape dough into 8 biscuits. Place on baking sheet.
- Bake for 15–18 minutes, until tops are golden and edges are firm.
- Let cool slightly before serving or freezing.
Notes
- Use unflavored protein powder to avoid clashing flavors.
- For gluten-free: use almond flour or a certified gluten-free blend.
- For dairy-free: substitute plant-based yogurt and cheese.
- Flash freeze biscuits on a tray before bagging to prevent sticking.
- Reheat in a toaster oven for best texture—crispy edges and warm center.
- Make mini biscuits for snack-sized portions or kid-friendly servings.