Banana & Pineapple Smoothie
This Banana & Pineapple Smoothie is a refreshing, tropical blend bursting with natural sweetness and vibrant flavors. It’s quick and easy to make, packed with essential nutrients like potassium, vitamin C, and fiber, making it perfect for breakfast, a post-workout boost, or a healthy snack anytime. Customize it with optional add-ins like protein powder, chia seeds, or spinach for an extra nutrition punch.
Equipment
- Blender (high-speed recommended)
- Measuring Cups and Spoons
- Knife and cutting board
- Glasses or travel cups
Ingredients
- 1 large ripe banana (fresh or frozen)
- 1 cup fresh or frozen pineapple chunks
- 1 cup liquid base (water, coconut water, milk, or yogurt)
- Optional: 1 scoop protein powder
- Optional: 1 tbsp chia seeds
- Optional: 1 handful fresh spinach
- Optional: ½ inch fresh ginger piece
- Optional: ice cubes (if using fresh fruit and desired thickness)
Instructions
- Peel and slice the banana. If fresh pineapple, remove skin and core, then chop.
- Add banana, pineapple, and liquid base to the blender.
- Add any optional boosters like protein powder, chia seeds, spinach, or ginger.
- Blend on low speed, gradually increasing to high until smooth and creamy.
- Adjust consistency by adding more liquid if needed.
- Taste and add a bit of natural sweetener if desired (optional).
- Pour into glasses or travel cups and serve immediately.
Notes
- Use ripe bananas with brown spots for natural sweetness and creamy texture.
- Frozen fruit creates a thicker, chilled smoothie without adding ice.
- Swap liquid bases to adjust creaminess and nutritional profile (coconut water for hydration, milk for protein, yogurt for probiotics).
- Customize with superfood boosters for extra nutrition and flavor.
- Consume immediately for best taste and nutrient retention.
- Store leftovers in the refrigerator up to 24 hours; shake or stir before drinking.