Banana Peach Smoothie
This Banana Peach Smoothie is a quick, creamy, and refreshing blend of ripe bananas and juicy peaches—perfect for breakfast, a snack, or post-workout fuel. Naturally sweet, loaded with fiber and vitamins, and endlessly customizable, this smoothie is a nutritious favorite that's ready in just 5 minutes.
Equipment
- Blender (preferably high-powered)
- Measuring Cups and Spoons
- Knife
- Cutting board
Ingredients
- 1 banana (fresh or frozen)
- 1 cup sliced peaches (fresh, frozen, or canned and drained)
- ¾ to 1 cup milk, almond milk, oat milk, or coconut water
Optional Add-ins:
- ½ cup Greek yogurt or 1 tbsp nut butter
- 1 tbsp oats or chia seeds
- 1 tsp honey or maple syrup (to taste)
- ¼ tsp cinnamon or a splash of vanilla
- Handful of spinach or greens (for a green smoothie twist)
- Ice (if using fresh fruit and you want it colder)
Instructions
- Start with the liquid: Add ¾ to 1 cup of your chosen liquid to the blender.
- Add fruit: Drop in the banana and peaches.
- Customize: Add any optional extras—yogurt, nut butter, seeds, spices, etc.
- Blend: Blend on high for 30–60 seconds until creamy and smooth.
- Taste and adjust: Add more liquid if it’s too thick or sweetener if needed.
- Serve: Pour into chilled glasses and enjoy immediately.
Notes
- Frozen fruit gives the creamiest texture and a naturally chilled drink.
- For meal prep, freeze fruit in advance in portioned bags or freeze blended smoothies in ice cube trays.
- Use plant-based milk and yogurt for a vegan version.
- Sweetness tip: Ripe bananas provide plenty of natural sugar—add honey/maple only if needed.
- Adjust consistency with ice (for thicker) or more liquid (for thinner).
- Great base for variations: try it tropical, green, or dessert-style!