Baked Salmon Meatballs with Creamy Avocado Sauce – Healthy & Flavorful
These Baked Salmon Meatballs with Avocado Sauce are a nutritious and delicious meal! Tender salmon meatballs baked to perfection, served with a creamy, flavorful avocado sauce. Perfect for weeknight dinners, meal prep, or a healthy appetizer that’s packed with protein and omega-3s.
Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowls
- Fork or food processor
- Measuring cups & spoons
- Blender or food processor (for sauce)
- Optional: small cookie scoop
Ingredients
For Salmon Meatballs:
- 1 lb (450 g) salmon fillets, skinless and boneless
- ½ cup breadcrumbs or almond flour (for gluten-free)
- 1 large egg
- 2 cloves garlic, minced
- ¼ cup onion, finely chopped
- 2 tbsp fresh dill, chopped
- 2 tbsp parsley, chopped
- Zest of 1 lemon
- Salt & pepper, to taste
For Avocado Sauce:
- 1 ripe avocado
- 1 tbsp lime or lemon juice
- 1 clove garlic
- 2 tbsp Greek yogurt or olive oil
- Salt & pepper, to taste
- Optional: fresh herbs (cilantro, dill)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, gently fold salmon, breadcrumbs/almond flour, and egg.
- Add garlic, onion, dill, parsley, lemon zest, salt, and pepper. Mix lightly.
- Shape into 1½-inch meatballs and place on prepared baking sheet. Chill 10–15 minutes if desired.
- Bake for 15–20 minutes until golden and cooked through (internal temp 145°F/63°C).
- Meanwhile, blend avocado, lime/lemon juice, garlic, and Greek yogurt/olive oil until smooth. Season with salt, pepper, and optional herbs.
- Serve meatballs drizzled with avocado sauce and garnish with extra herbs or citrus wedges.
Notes
- Avoid overmixing salmon to keep meatballs tender.
- Chill meatballs before baking to hold shape.
- Prepare avocado sauce just before serving to keep it bright and creamy.
- Optional additions: red pepper flakes for heat, grated zucchini for extra veggies, or Parmesan for a cheesy twist.